Naturally Free!

A supportive 5-day challenge to learn tried-and-tested steps to naturally tap into your body and mind's healing energy for a more simple life free from chronic pain, stress and burnout.

YES, SIGN ME UP!

Naturally Free!

A supportive 5-day challenge to learn tried-and-tested steps to naturally tap into your body and mind's healing energy for a more simple life free from chronic pain, stress and burnout.

YES, SIGN ME UP!

Are you ready to be on your way to living a simple and burnout-free life so that you can minimize stress and chronic pain and maximize self-care naturally?

Maybe you’ve been living with chronic pain in your body for years and you know how amazing it would feel to finally learn how to manage, ease and release it for good.

You know that the route of this pain is from stress and burnout and despite trying to manage your stress levels on your own, you’ve struggled to be consistent.

You know that now is the time to get the support you need to consistently make changes and feel naturally free.

SIGN ME UP

Naturally Free!

 

A 5-day challenge that will guide you on a step-by-step journey so that you can be on your way to successfully incorporate a holistic approach to living a simple life that feels good and is free from stress, burnout, and chronic pain

 

Committing to a five-day challenge will help you to build consistency, which is key because habits take time and patience to fully integrate into your life.

 

You’ll learn new ways to practice new skills and make them part of your life.

 

 

DAY ONE:

STRESS MANAGEMENT AND MINDFULNESS

 

Knowing how to manage our stress is important to living a healthy, happy life. Without understanding the role stress plays in our lives and how we can control it, the other skills will not be as likely to stick in the long term.

When we have too much going on in our lives, our stress increases and we eventually reach a breaking point.

 

DAY TWO:

HABITS, ROUTINES, AND CONSISTENCY

 

You’ll discover how to keep up the new habits you’re learning during this challenge so that you can create routines.

 When practiced long enough, routines become a constant part of your daily life.

 

DAY THREE:

CLEAN EATING AND GENTLE YOGA

 

You are well on your way to living a simple and burnout-free life.

 By now you are building up healthy habits to minimize stress and maximize self-care. Now, we’re ready to incorporate some final habits that focus on clean eating and gentle yoga.

 

DAY FOUR:

MANAGE CHRONIC STRESS, AND BACK PAIN WITH GENTLE YOGA

 

By now you are building up healthy habits to minimize stress and maximize self-care.

Now, we’re going to have a mini gentle yoga class together from the comfort of your own home. This gentle yoga class is going to be all about managing chronic stress, and back pain naturally.

 

DAY FIVE:

TRANSFORMATION AND CONTINUED WORK

 

Congratulations! You have made it to the final day of the Naturally Free challenge.

This final day is all about keeping up with the practice and noticing changes from the beginning of the week to now.

 
YES, SIGN ME UP!

 

WHAT’S INCLUDED IN THIS

5-DAY CHALLENGE?

 

Every day you will receive an email with a video.

Plus, we have a private Facebook Community that we would LOVE to have join.

Holistic Living with Jen is a private Facebook Community so that you can:

❤️ Learn Holistic Living, Self-Care, Mindfulness, Gentle Yoga and Muscle Re-Balancing;
❤️ Be with a community of like minded women; and
❤️ Get support from me.


*All you need to do is answer a few simple questions and then once approved your in!

 



Naturally Free is for you if ….

  • You are ready to finally let go of overwhelm, burnout, and chronic back pain so that you can practice and implement ways to live a simpler life, mitigate stress and manage chronic back pain naturally. 
  • You are ready to put yourself first so that you can handle life's challenges and be there for your loved ones and others in need. 
  • You are ready to learn how to manage chronic back pain with my proven techniques that I have taught to many others in person over the years. 

 

This is not for you if …..

  • You’re not ready to learn ways to live a simpler life
  • You are happy to continue living with chronic pain and believe that taking medication is the only way to manage the symptoms.
  • You are only interested in hot, fast and flowy type yoga classes and think that gentle yoga is only for old and frail women.
  • You believe that putting other needs before yourself is a fine way to live and you don’t see why self-care is necessary.

 

Yes! Count Me In!

 

Hi! I’m Jen, and I'm a Certified Yoga and Meditation Teacher for over 18 years now plus a Health and Wellness Coach.

 

I help empathetic women manage their stress and chronic neck, shoulder, and back pain holistically with gentle yoga, mindfulness and self-care techniques.

I decided a long time ago, to devote myself to learning all I could about stress and pain management so I could become the expert I needed to help me overcome minor depression, various eating disorders and getting my body into alignment after previous broken bones, surgeries and various neck, back and shoulder issues that I dealt with my entire life.  

I started putting together the pieces and discovered the physical and mental struggles I dealt with my entire life could be alleviated holistically. It wasn’t just theoretical. The proof was in the pudding. I became stronger and more flexible, mentally and physically, every week I practiced. I was thrilled with these results, but knew I wasn’t done.

I continued to refine my approach and further my education to learn more about pain management.

That’s when I discovered an innovative approach to pain management called muscle rebalancing. I then combined all of these into my teachings.

The results were incredible.

Anyway, that’s why I’m so passionate about helping women learn on-line how to tap into their power to heal themselves while utilizing my method of gentle yoga, mindfulness, self-care and muscle re-balancing.

 

I want you to know that there's hope

 

 IT’S my goal to use my personal experiences and coaching expertise to teach you how to successfully manage your chronic stress and pain holistically. Guiding you to manage how you care for yourself in between classes and doctor's appointments so that you can begin your unique healing process and feel more comfortable in your body, mind and soul.

 

YES, COUNT ME IN!
 
Join Now!