You're trying to find stability and balance in your life but you suffer from health issues (and so do some of your family members) and you feel it's hard to heal when the trauma continues
Especially when you have little or no support at home
High stress affects your health and has taken a significant toll on you and you are tired of feeling like anxiety is controlling you
You struggle with sleeping through the night
Sleep and stress are major issues that you worry about ALL OF THE TIME
You know managing stress is crucial so that you can get a more restful sleep most nights
You feel that you’ve wasted the past few years and if something doesn’t change soon you will never reach your calling in life
You yearn to find more time in your day to reach your calling and utilize your skills and talents
This is all such a vicious circle
You know that your chronic stress is stopping you from being able to truly be there for your loved ones plus feel more freedom, peace, and calm in your life
Your head is spinning and you are overwhelmed by all the health and wellness choices
This has taken a lot of your time and energy, and you're not exactly sure which (or if any) is actually working
Your major sources of stress are your living situation, plus the amount of housework and daily responsibilities you have at home
You’ve tried workshops with various alternative health practitioners
You’ve also sought out functional doctors and nutritionists
You’ve even done research on getting certified in healing modalities too (you know, with all of that extra time you have so you can manage everything on your own)
You also journal, pray, listen to audible books, walk, do yoga, and exercise with the hope that these answers will just come to you any moment now
How can you be there for your loved ones if you are depleted and ready to call an uber to escape your house (and family)
Until you are able to manage your stress and get things in order in your life, how are you able to feel more freedom, peace, and calm
You’re aware that there is no such thing as a quick fix or magic bullet
I truly believe that by practicing self-care, you are able to manage your stress holistically and naturally, with consistency and over time
Then and only then can you feel more freedom, peace, and calm and be able to begin tackling your goals of being the best advocate, parent, artist, grandma, (you name it) you can be
These beautiful goals depend on you being your best self first so that you have energy and time to give to others
In my FREE SOS 10-Day Video Series, I go over a ton of self-care strategies and ideas for times of stress that will help you overcome the temptation to keep busying yourself when you feel depleted or burned out
FREE SOS 10 Day Video Series
This series is all about practicing
SELF-CARE, plus
ORGANIZING and PRIORITIZING, so that you can be on your way to being the
SOULFUL and IMPACTFUL woman you've always meant to be (just didn't have the time or energy for)
Having a simple yet effective Self-Care practice in place helps with managing stress naturally which can help aid with sleep issues too
I share a ton of simple and actionable tips in my FREE SOS 10 Day Video Series
Here’s an overview of this fantastic and FREE video series (which I believe is crucial to living a soulful and beautiful life)
Every day I will come to your inbox with a short and an inspiration videos plus a PDF with simple and actionable journal prompts
I’ve even given you space after each exercise to reflect and write or type in
Here you go .....
DAY 1 is all about Reflecting and Journalling
Journaling helps to improve our memory and cognitive function. It’s also a means of therapeutic processing of events that have occurred
Day 2 is about Appreciating More, Wasting Less, and Saving Money
The sooner we’re honest with ourselves about our financial circumstances, the sooner we can work to hone them
Day 3 is about Setting Boundaries
In order to keep these new habits and establish others down the line, you will need to work on setting clear boundaries with yourself and others
Day 4 is Self Care Day
Making time to care for yourself away from your phone, emails, work, and the like. It’s time for just you
Day 5 Is about Slowing Down
It can be easy to get caught up in a rush. Learn to slow down and stop rushing
Day 6 is about Enjoying Life
What is life without taking some time to enjoy it? It’s not all about productivity and management. When those become aligned, you are more able to enjoy your time off
Day 7 is about Money Management
Think ahead and plan ahead. This is the best way to not stress your future self out
Day 8 is about Less is More
Is to appreciate what we have and know that less is more. We don’t need a bunch of “stuff” to make us happy
Day 9 is about Multi-Tasking vs Single-Tasking
When we focus our energy and attention on something for a period of time (while being present and mindful) we tend to make fewer mistakes and actually save time and energy
Day 10 is all about your Worth
Giving yourself the gift of self-love is a powerful thing. This raises your vibration and your confidence. Amazing things happen when we practice self-love
YES, SIGN ME UP!SOS 10 Day Video Series is for you if ….
- You are very aware that things need to change in your life and that you need to bring your best self forward. This is the only way you will have the energy and time to give to others and truly make a difference
- You know that in order to be the best advocate, parent, artist, grandma, (you name it) you can be you will need to work on yourself
- You’re aware that there is no such thing as a quick fix or magic bullet
- You believe that by practicing self-care, and getting things in order in your life, you are able to manage your stress holistically and naturally, with consistency and over time but you need guidance from a trusted source
- You know managing stress is crucial so that you can get a more restful sleep most nights
- You very aware that to feel more freedom, peace, and calm in your life you are going to need to change
-
You know that if something doesn’t change soon you will never reach your calling in life and utilize your beautiful skills and talents
SOS 10 Day Video Series is not for you if …..
- You're not ready to change your life and don't see why you need to work on yourself
- You aren't buying the fact that there isn't a quick fix for your problems. You rather pop a pill or buy a shiny object that promises speedy results. No matter what cost
- You don't see the value in practicing self-care and think it's just going to take away from your busy life. Self-care is selfish and indulgent
- You see that there probably is a connection between stress and sleep but you don't have the time or energy to manage your stress naturally and holistically
- You believe that reaching a calling in life and utilizing skills and talents is for dreamers and the young. Life is about being busy and doing for others
As you may know by now, I am all about a simple, holistic life
I chose this path and have seen first-hand the benefits, joy, and de-stressing abilities it has brought to my life
It is my mission to share these tips so that you may also lead a happier, more simple, and de-stressed life as well
Rather than giving you an exact diet or yoga or exercise regime to follow (that is so NOT my thing), I’m instead giving you the tips and tools necessary to implement profound lifestyle changes as you see fit
Remember, the best routine is one you can stick to
Hi! I’m Jen James of Celestial Yoga, LLC, and a certified yoga and meditation teacher for almost 20 years now and am a health and wellness coach too
My specialty is guiding and teaching techniques to improve my students' lives holistically (personally, professionally, spiritually, in relationships, and more!) through Gentle Yoga, Mindfulness, Meditation and Self-Care Techniques to make personal lifestyle changes that stick
I truly believe that by practicing self-care, reflecting and journaling plus setting clear boundaries with yourself and others you are able to manage your stress holistically and naturally, with consistency and over time
Then and only then can you feel more freedom, peace, and calm and be able to begin tackling your goals of being the best advocate, parent, artist, grandma, (you name it) you can be
These beautiful goals depend on you being your best self first so that you have energy and time to give to others
I share a ton of simple and actionable tips in my FREE SOS 10 Day Video Series
This series is all about practicing SELF-CARE, plus ORGANIZING and PRIORITIZING, so that you can be on your way to being the SOULFUL and IMPACTFUL woman you've always meant to be (just didn't have the time or energy for!)
NOW is the perfect time to stop putting things off
No more dealing with stress, burnout, and anxiety
YES, COUNT ME IN!
