For over 17 years, I’ve dedicated my life to teaching gentle yoga and holistic living, helping women like you find peace, clarity, and balance. My journey hasn’t been without its challenges—I’ve faced chronic illness, burnout, and the overwhelming stress of juggling multiple responsibilities. But those struggles have shaped who I am and deepened my passion for helping others thrive.
I believe stress and anxiety shouldn’t hold you back from pursuing your dreams. Through holistic practices like mindset shifts, organization, boundary-setting, and self-care, I’ve discovered how to reclaim peace and purpose—and I’m here to guide you on that same path.
My approach is built on empathy, understanding, and actionable strategies tailored to your unique needs. Whether you’re looking to reduce stress, embrace self-care, or take bold steps toward your dreams, I’m here to support you every step of the way.

Start your transformational journey toward pursuing your dreams unapologetically with the
Embracing Your Worthiness Quiz
Unlock Your Path to ThrivingÂ
Discover your unique journey to thriving and living an aligned life by uncovering the root causes of your stress and anxiety.
Start the Quiz NowChoose Your Pathway to an Aligned Life
Words from our friends

✨ “Organization transformed our lives.”
"When my husband made the simple switch to using a to-do list and a digital calendar, it drastically improved his organization and reduced our frustrations. That small change became a big win, showing how organizing your life can create clarity and peace."

✨ “Boundaries brought me emotional peace.”
"Learning to set and honor healthy boundaries wasn’t easy, but it allowed me to prioritize my well-being—even if it meant walking away from toxic relationships. The result? Emotional peace and a life that feels balanced and empowered."

✨ “Stress relief and self-care in action.”
For over 17 years, my in-person students have shared how transformative it’s been to learn simple stress relief techniques and build consistent self-care routines. These changes don’t just reduce stress—they lead to lives filled with greater joy and fulfillment.
Embark on YOUR Journey to Calm with the Ultimate Organizing Checklist
Unlock Surprisingly Simple Strategies to Ease Stress and Anxiety with a Holistic Approach
Dive into proven strategies designed to declutter both mind and environment, meticulously tailored for the creative and empathetic woman seeking natural and holistic pathways to managing stress and anxiety
Yes, I'm Ready to Cultivate Calm!