For over 17 years, I’ve dedicated my life to teaching gentle yoga and holistic living, helping women like you find peace, clarity, and balance. My journey hasn’t been without its challenges—I’ve faced chronic illness, burnout, and the overwhelming stress of juggling multiple responsibilities. But those struggles have shaped who I am and deepened my passion for helping others thrive.
I believe stress and anxiety shouldn’t hold you back from pursuing your dreams. Through holistic practices like mindset shifts, organization, boundary-setting, and self-care, I’ve discovered how to reclaim peace and purpose—and I’m here to guide you on that same path.
My approach is built on empathy, understanding, and actionable strategies tailored to your unique needs. Whether you’re looking to reduce stress, embrace self-care, or take bold steps toward your dreams, I’m here to support you every step of the way.
Success Stories
Testimonials and My Teaching Experience
For over 17 years, I taught Gentle Yoga in person, both one-on-one and in groups, sharing health coaching and holistic living wisdom.
The testimonials from my students highlight the transformative impact of our work together. Inspired by their experiences, I've created online courses to help even more women on their wellness journeys.Â
These stories reflect the transformations that women have experienced through my supportive guidance in managing stress, improving well-being, and finding balance.
"Jen’s calming presence and soothing voice helped me handle stress in a more positive way..."
“As the stress in my life has grown, I knew I needed to find a way to help me. Knew very little about yoga, but thought it could help. Researched close facilities, found Celestial Yoga, visited and spoke with owner/instructor Jen James. The best thing I have ever done! Jen is not only a wonderful instructor but a very caring individual. Her calming presence, soothing voice, and gentle exercises have allowed me to deal with my increasing stress in a more positive manner. Jen and the yoga experience have become an important presence in my life. Thank you, Jen.”
Judi
"Jen’s teachings brought me inner calm, flexibility, and strength, transforming my view on wellness..."
"Jen's gentle approach won me over as a convert to the regular practice of yoga. Until I tried her class, I had a bias against yoga because I didn't think it was for people who were active in sports. Now I see the results through increased flexibility and core strength. The inner calm and sharpened focus I feel is a nice bonus. Her class is a healthy oasis in my week!”
Peggy R
"Jen’s approach helped me improve my strength, balance, and flexibility, and aided in my recovery from injuries..."
"I have been working with Jen for almost 2 years and it has been an amazing experience. I am a recently retired 65-year-old who was seeking opportunities to improve and enhance my overall physicality — strength, balance, and flexibility. Jen's caring and individual approach towards each of her students is remarkable; she knows exactly when and how to help, push, and/or soothe a physical concern. She begins every class with a huge warm smile and a caring check-in as to how we are all doing and adapts her session to respond to her students' needs. During my 2 years with Jen, I have had 2 injuries: a serious ankle sprain and a serious back injury due to a fall. I am convinced that my working with Jen not only enhanced the healing process but was instrumental in minimizing the damage when the injuries occurred. I attend Jen's gentle/therapeutic sessions twice a week and they have become a mainstay as part of my overall physical (and mental) wellness. I encourage folks, especially those of us over 55, to seek Jen's sessions; you will certainly be pleased.”
Kathy
"Jen’s class helped me practice gentle yoga in a way that benefits my RA without stressing my joints..."
"I am very happy to have found Celestial Yoga. I take the Gentle/Therapeutic class. This class is perfect for me because I have RA. When I exercise, I have to be careful not to stress my joints. Jen's class allows me to receive the many benefits of yoga without putting pressure on my joints. Her class is designed to allow participants to work at various levels of difficulty so everyone is challenged. I highly recommend this class if you suffer from RA or have any situation that requires a controlled approach to exercise."
Donna
