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Hi and Welcome!


If you're a STRESSED and  EMPATHETIC WOMAN who is interested in learning how to manage your chronic stress and pain holistically so that you can care for yourself in between doctor, therapy and exercise classes, then you're in the right place.

Schedule a Free Discovery Session with me here

Let's start here (check all that apply):  I'm here because I ...


✅ am a STRESSED and EMPATHETIC WOMAN  who wants to help and "fix" everybody but am realizing that I am the one that  needs help and need to be there for myself.  

suffer from all or even a few of these pain spots: chronic back, neck and/or shoulder pain and find it hard to believe that the only way I can fight these symptoms is by taking prescription medication.

✅ worry that I'm not the "right" shape, size, ability or age to "do" yoga and meditation and not sure how it exactly can help me with my unique needs and goals.

Want to feel calmer, more in-tune with myself, listen to what I want and my inner guidance but don't have the time because of my families needs.

✅ have that dreaded  feeling that my vessel is filling up and then spilling over.  Yearn for work, family and friendship boundaries but worry about the push back from others. 


GOOD NEWS, my friend! There is no wrong answer. 

If any or all of the above apply, you're in the right spot.

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“I look forward to my weekly yoga class with Jen. She is so kind and gentle and understanding and makes everyone feel comfortable, always reminding us that we are each on our own unique journey. Every week I leave her class feeling relaxed and rejuvenated. And I know I can comfortably challenge myself at my own pace with her guidance. She is a wonderful teacher and I would highly recommend her to anyone looking for support in bringing balance and strength into their life”.

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“I am a recently retired 65 year old who was seeking opportunities to improve and enhance my overall physicality – strength, balance and flexibility. Jen’s caring and individual approach towards each of her students is remarkable.”

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“It’s been 4 years now and I can do more advanced poses.  It’s also been a big boon for my mental health. Jen is extremely friendly and upbeat. Class consists of centering, warmups, asanas, breathing and relaxation. Jen gives each student individual attention and offers easy, medium and harder options for each pose.”

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I'm Jen James, and it's my goal to use my personal experiences and coaching expertise to teach you how to successfully manage your chronic stress and pain holistically.   Guiding you to manage how you care for yourself in between classes and doctor's appointments so that you can begin your unique healing process and feel more comfortable in your body, mind and soul.


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 I'm a yoga and meditation teacher that taught in person classes and one-on-one sessions since 2003 and I specialize in guiding empathetic women to manage their chronic stress and pain holistically

I teach approachable gentle yoga and mindfulness to EVERY BODY (all shapes and sizes)

After 15 years of teaching yoga I furthered my education with Lee Albert at Kripalu: Center for Yoga & Health.  Lee teaches an innovative and revolutionary pain management technique called muscle re-balancing.

I have worked in gyms, hospitals, yoga studios, community centers, you name it and am taking that knowledge and expertise to the online world where I can make a difference to a much larger population. 

I am a health and wellness coach who specializes in primal and clean eating.   Spreading the knowledge that what we eat also plays a big game in stress and pain management.

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What's so great about managing our chronic stress and pain holistically? 

✅ I don't push or recommend supplements because I believe we need to actually look within and work on ourselves.  

✅ There's no magic pill or potion that can do this for us.  We must check-in with our feelings, emotions and bodies.  Really listen to symptoms and pain knowing we all have the ability to heal within.

✅ I like to sprinkle mindful movements and moments in my teachings.  

✅ Knowing that we can't keep treating symptoms without knowing what the root cause of the problem is.

✅ I'm not a doctor, nutritionist, therapist or accountant. I'm  the bridge and the in-between guide (after you go to the doctor's appointments, taken the yoga classes, got work done with your chiropractor and read a ton of self-help books).  

✅ I help guide you and hold you accountable towards reaching your goals, build momentum and gain clarity.   

✅ I truly believe that caring for yourself is the best gift you can give to your love ones.

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"Thank you for bringing yoga into my life.  It really helps me be aware of my body and mind, stay calm, and improve my mood.  I'm lucky to have known you and had you as my yoga teacher."

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“I had a total knee replacement almost 5 years ago and had decreased strength and flexibility and turned to yoga to help regain it. I have improved immensely. Jen developed a plan to help me meet my goals. She is knowledgeable, patient, encouraging and fun! I have seen continued improvement in my strength and flexibility since working with her.” 

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“Here's what I love Jen's online yoga program and membership. I have an ever changing schedule and it is wonderful to be able to practice when I have time and in the comfort of my home. The videos are great and easy to follow. Thanks Jen for making this possible. Namaste.”

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A few Random Facts About Me:

✅ I married my husband and best friend in 2000

✅ We love cats! We are pet parents to 2 beautiful kitties

✅ I'm the girl next door but also quite quirky and funny at times

✅ I'm a homebody. I'm sociable but also crave a ton of alone time

✅ I'm an empath

✅ I'm obsessed with music. I love jazz, classic rock, disco, and am into hipster music (at least that's what my channel says)

✅ I was convinced as a child that I would marry Joe Elliott of Def Leppard some day.

Oh well, I made out pretty good. 

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When I first became interested in Yoga and Mindful Meditation, over 20 years ago, I didn’t know who to trust (as you might feel right now) and started following advice that, in hindsight, was overcomplicated and seemed to be geared towards skinny women trying to do acrobatics or guru men that sat in a pretzel like pose for long hours looking like they are in a trance. 


I didn’t feel it was geared towards someone like me. 

I realized I was being fed lies. Anybody can “do” Yoga and Meditation. Yoga and Mindful Meditation are easy to understand and implement into your lifestyle. It doesn’t have to just be physical exercise or hippy trippy poses. 

That’s when I devoted myself to learning all I could about stress and pain management so I could become the expert I needed to help me overcome minor depression, various eating disorders and getting my body into alignment after previous broken bones, surgeries and various neck, back and shoulder issues that I dealt with my entire life. 

I started putting together the pieces and discovered the physical and mental struggles I dealt with my entire life could be alleviated holistically. It wasn’t just theoretical. The proof was in the pudding. I became stronger and more flexible, mentally and physically, every week I practiced. I was thrilled with these results, but knew I wasn’t done. 

I continued to refine my approach and further my education to learn more about pain management.

That’s when I discovered an innovative approach to pain management called muscle rebalancing. I then combined all of these into my teachings. 

The results were incredible.

Anyway, that’s why I’m so passionate about helping women learn on-line how to tap into their power to heal themselves while utilizing my method of gentle yoga, mindfulness, self-care and muscle re-balancing. 

I want you to know that there's hope

Schedule a FREE Discovery Session with me here

Want to know more about the natural approaches I use to manage stress and chronic pain?


Click here to schedule a FREE Discovery Call with me.

Let me be up front with you. 

I’ve seen firsthand how dramatically my teachings can lead to feeling stronger, more flexible and balanced without all the frustration of trying to figure it all out on your own or on the “cheap”.

I believe that we either pay for our health now or later.

👉 This 12 Week De-Stress Your Life Coaching Package along with the extensive library of Gentle Yoga and Mindfulness videos that I created, can save you hundreds of wasted hours and dollars on draining activities that may or may not work when you randomly piece together without any guidance.

✌️ Get my undivided attention for your unique needs.  We will focus together on an area of stress and/or pain management that needs attention.

I am a professional who has worked in person with hundreds of people in group and one-on-one settings.

I will teach you techniques to improve your life holistically (personally, professionally, spiritually, relationships and more!) through Gentle Yoga, Mindful Meditations and Self-Care Techniques to make personal lifestyle changes that stick.

🙏 I will be there for you along the way, If you have any questions and/or need support. There will be a special ad free resource where you can direct message me (and possibly a personalized video recording or two) answering your burning question in between our sessions*. It's like having Jen in your back pocket!

Without the right accountability, guidance and support, it is all too easy to fall back into our old habits, letting the vicious cycles continue.

🤗 Ready to invest in de-stressing your life and managing your pain holistically once and for all?

I'm here to really listen and help you feel supported and heard during this course.

Let's get to know each other better and to see if we are a good fit to work together. 

Click here to book your 30 minute Free Discovery Call. 

Have a beautiful day and Namaste,


p.s. I only accept a handful of clients at a time so jump on that call with me right away. 


Schedule a FREE Discovery Session with me here