3 ways to take time for yourself even with a hectic schedule

“It’s surprising how much free time and productivity you gain when you lose the busyness in your mind.”

-Brittany Burgunder

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You feel that you’ve wasted the past few years and if s...

How Challenges Help Us Grow

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.”

– Martin Luther King Jr.

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Top 5 Reasons why practicing self-care is crucial for managing stress

“You are a VIP, a very important person. So take care with self-care. If not you, who? If not now, when?”

– Toni Hawkins

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You're trying to find stability and balance in your life...

Learn how to set boundaries so that you can find peace in the new year

Do you feel overwhelmed and in the fight of your life?


“Setting boundaries is not about keeping people away, rather it is a powerful act of self-care”

-Michelle Maros

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