STARTING A DAILY YOGA PRACTICE

I know you too probably wondered why doing yoga at home was important never mind how to fit it into your already busy schedule.

👉This week I go over Starting a Daily Yoga Practice👈

In case you're new to me or are just wondering who the heck I am, let me (re...

3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain

I know you probably suffer from stress and chronic pain and not sure how to reduce and manage it successfully

👉This week I go over 3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain👈

In case you're new to me or ar...

I know you probably struggle with slipping in self-care practices and not sure why self-care is actually necessary to living a satisfying and productive life

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👉 This week I go over 5 Self-Care Practices

for Every Area of Your Life 👈

In case you're new to me or are just wondering who the ...

Practical Self-Care Techniques

(Week 3 of My Blog Series)

Are you an anxious woman who's wondering how you can free up some mental space so that you can  learn to appreciate the little things, live more in the moment and make your life joyful (again).

Over the next 3 weeks I’m going over