Life can often feel overwhelming with all the daily responsibilities - working, cleaning, cooking, exercising, and taking care of family. These are things that might seem easy and ordinary, but handling all of them every day is not always easy, especially if you have to take care of your mental heal...

Have you ever wondered how a simple action or comment can instantly change your mood? Let’s say that you have a fear of public speaking – even the idea of it gives you goosebumps! Well, the reason why you’re having this reaction is because you have an emotional trigger.

Emotional triggers are like ...

Being compassionate is one of the best qualities you can have, especially in this day and age. Even the smallest act of kindness can make a world of difference as it helps us connect with others, nurturing our innate desire to assist others.

But, why is it so hard sometimes to be compassionate with...

Stress is a normal part of our lives as humans. We have it and we deal with it every day. 

But, has it ever happened to you to just stop and think why this is happening? Why are you dealing with too much stress? 

Have you reached your limit already? Is there a limit to stress? 

The answer to ever...