3 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

Author

Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.