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How To Be More Compassionate With Yourself
How To Be More Compassionate With Yourself confidence emotional health growth mindset inner peace mental health mindfulness personal growth positivity self-acceptance self-care self-compassion self-improvement self-love self-worth well-being Mar 26, 2025


Being compassionate is one of the best qualities you can have, especially in this day and age. Even the smallest act of kindness can make a world of d...

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How Does Stress Impact Your Mental Health
How Does Stress Impact Your Mental Health anxiety burnout emotional health healthy mindset mental health mental wellness mindfulness personal growth relaxation self-care self-improvement stress stress relief well-being work-life balance Mar 05, 2025


Stress is a normal part of our lives as humans. We have it and we deal with it every day. 

But, has it ever happened to you to just stop and think wh...

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Unmasking the Stress Monster: Your Journey to Peaceful Living healthy boundaries holistic well-being meditation techniques mental health natural stress relief self-care stress management wellness yoga for stress Oct 25, 2023

Unmasking the Stress Monster: Your Journey to Peaceful Living

Welcome to Celestial Yoga, where we embark on a journey to holistic well-being. I'm Jen...

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Understanding the Impact of Stress and Anxiety: Why It's Vital to Prioritize Your Well-being
Understanding the Impact of Stress and Anxiety: Why It's Vital to Prioritize Your Well-being anxiety balance breathing exercises chronic stress coping mechanisms emotional well-being guided meditation holistic health mental health mindfulness physical health reflection resilience self-care stress management May 24, 2023

Understanding the Impact of Stress and Anxiety: Why It's Vital to Prioritize Your Well-being

 

 

In today's fast-paced 🌍world, stress and anxiety h...

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Jen James

Author

Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

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Prioritizing Self-Care: Bloom Where You Are Planted This Spring
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