Celestial Yoga, LLC Blog

My Transformational Journey to Inner Peace Through Organization and Prioritization holistichealth innerpeace journeytopeace mindfulness organization personalgrowth prioritization selfcare stressmanagement wellbeing Sep 28, 2023

Battling Chronic Stress and Anxiety: Top 10 Tips for a Happier and Healthier You 😊🌟 anxietymanagement chronicstress healthyhabits mentalhealthtips mindfulness physicalhealth professionalhelp selfcare stressrelief supportnetwork Jul 29, 2023

Understanding the Impact of Stress and Anxiety: Why It's Vital to Prioritize Your Well-being anxiety balance breathing exercises chronic stress coping mechanisms emotional well-being guided meditation holistic health mental health mindfulness physical health reflection resilience self-care stress management May 24, 2023

The Relationship Between Sleep and Stress health and wellness healthy life healthy living holistic life holistic living how to reduce stress through mindfulness mindfulness sleep the relationship between sleep and stress Mar 08, 2023

3 Things That You Can Do to Reach Your Goals Faster mindfulness reach goals faster Mar 01, 2023

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Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

What sets me apart is my passion for guiding and teaching MY STUDENTS how to naturally and holistically manage chronic stress and anxiety while pursuing their aspirations, dreams and goals. Through:

Organizing and Prioritizing
Managing Mindset
Setting Healthy Boundaries
Practicing Self-Care

I empower stressed, empathetic and creative women to find their inner calm and live their best lives.

So, if you're ready to embark on a transformative wellness adventure, I'm here to support you every step of the way. Let's embark on this journey together, shall we?

Learn More Here

Hi! I'm Jen James I'm a Gentle Yoga Teacher and Health & Wellness Coach. Click here to find out more about what I can do for you!