Stress is a normal part of our lives as humans. We have it and we deal with it every day. 

But, has it ever happened to you to just stop and think wh...

My Transformational Journey to Inner Peace Through Organization and Prioritization

 Welcome, lovely soul! I'm Jen, the founder of Celestial Yoga, LLC...

Battling Chronic Stress and Anxiety:

Top 10 Tips for a Happier and Healthier You

In our fast-paced and demanding modern world, chronic stress an...

Understanding the Impact of Stress and Anxiety: Why It's Vital to Prioritize Your Well-being

In today's fast-paced 🌍world, stress and anxiety h...

The Relationship Between Sleep and Stress

“It is a common experience that a problem difficult at night is resolved in the morning after the com...

3 Things That You Can Do to Reach Your Goals Faster

“Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop yo...

How Constantly Being Busy Affects Your Well-Being

“One can find time for everything if one is never in a hurry.”

-Mikhail Bulgakov

for ...

New Year New You 💪  Live simply and holistically while honoring your budget

I bet you've been wondering if yoga and holistic living are expensive s...

I have a 🎁 for you this holiday

No pressure, but I think I might be able to help with giving you the tools to free you from stress, burnout, and c...

Practice LIVING MORE MINDFULLY, PRESENT and HOLISTICALLY.

👉Head over here to join the FREE 5 Day Challenge now👈

Are you ready to be on...

When you are surrounded with other empathetic women in a positive and safe community while managing your chronic pain and stress holistically you can ...

Here’s your emotional wellness toolkit

👉Book a Discovery Call with me here so we can chat further and see how I may be able to help you find your ...