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How Does Stress Impact Your Mental Health
How Does Stress Impact Your Mental Health anxiety burnout emotional health healthy mindset mental health mental wellness mindfulness personal growth relaxation self-care self-improvement stress stress relief well-being work-life balance Mar 05, 2025


Stress is a normal part of our lives as humans. We have it and we deal with it every day. 

But, has it ever happened to you to just stop and think wh...

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Prioritizing Self-Care For Families: Why It’s Important To Put Yourself First
Prioritizing Self-Care For Families: Why It’s Important To Put Yourself First emotional well-being family wellness healthy boundaries holistic living inner strength leading by example mindful parenting overcoming burnout positive family dynamics prioritizing yourself self-care for families self-love practices self-worth and confidence stress management tips work-life balance Feb 06, 2025

We’ve all been there – hectic schedules, chaotic days, and the constant need for more time to get things done. All the responsibilities we have during...

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Jen James

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Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

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