Develop a Healthy Body Image Guide PLUS Guided Meditation Videos and Audio

  • Develop a Healthy Body Image Guide

    Learn to Love Yourself Again!

  • Guided Meditation & Breathing Exercises Videos and Audio

    Guided Meditation & Breathing Exercises for Stress relief – varying lengths (videos ranging from 2 minutes to 20 minutes, depending on your needs) – so that you can feel comfortable & confident with a Daily Home Practice.

  • Private Facebook Group

    Private Facebook Group Access to Private Facebook community – here you will be able to get group support & encouragement.

Course curriculum

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Membership Access: Gentle Yoga, Yoga Basics and Yoga Fusion: Videos, Audio, Weekly Group Zoom Classes and Inspirational Guide Books And More!

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