Yoga Videos, Audio & Inspirational Guide

  • Weekly Yoga Classes

    Over the course of a chosen month - you will attend Weekly classes that are 45 minutes with 15 Minutes Q&A (Gentle Yoga postures, breathing exercises, journalling & meditations.

  • On-Line Videos Gentle Yoga videos

    Gentle Yoga videos with multi-levels on building strength, flexibility, balance & coordination and stress relief – varying lengths (30 day’s worth of videos ranging from 2 minutes to 20 minutes, depending on your needs) – so that you can feel comfortable & confident with a Daily Home Practice that builds on what we’ve done in class so that you can supplement your yoga practice in times of need (when you’re stressed or busy).

  • Zen Guide

    BONUS GIFT: Downloadable: Zen Guide (with stress relief techniques)

  • Private Facebook Group

    Private Facebook Group Access to Private Facebook community – here you will be able to get group support & encouragement.

Course curriculum

Pricing options

In Person and On-Line course

Membership Access: Gentle Yoga, Yoga Basics and Yoga Fusion: Videos, Audio, Weekly Group Facebook Classes and Inspirational Guide Books And More!

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