Yoga Videos, Audio & Inspirational Guide

  • On-Line Videos Gentle Yoga videos

    Gentle Yoga audio and videos with multi-levels on building strength, flexibility, balance & coordination and stress relief – varying lengths (ranging from 2 minutes to 20 minutes, depending on your needs) – so that you can feel comfortable & confident with a Daily Home Practice.

  • Zen Guide

    BONUS GIFT: Downloadable: Zen Guide (with stress relief techniques)

  • Private Facebook Group

    Private Facebook Group Access to Private Facebook community – here you will be able to get group support & encouragement.

Course curriculum

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