Yoga Videos, Audio & Inspirational Guide

  • On-Line Videos Hatha Yoga Basics videos

    Hatha Yoga Basics (GREAT FOR BEGINNERS and those looking for slow paced, easy to understand yoga postures) audio and videos with multi-levels on building strength, flexibility, balance & coordination and stress relief – varying lengths (videos ranging from 2 minutes to 20 minutes, depending on your needs) – so that you can feel comfortable & confident with a Daily Home Practice.

  • Inspirational Guide

    BONUS GIFT: Downloadable: Yoga and Healthy Living Guide (with stress relief techniques and a ton more goodies!)

  • Private Facebook Group

    Private Facebook Group Access to Private Facebook community – here you will be able to get group support & encouragement.

Course curriculum

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