Yoga Videos, Audio & Inspirational Guide

  • On-Line Videos Yoga Fusion videos

    Yoga and Pilates (Standing & Floor) Postures audio and videos with multi-levels on building strength, flexibility, balance & coordination and stress relief – varying lengths (videos ranging from 2 minutes to 20 minutes, depending on your needs) – so that you can feel comfortable & confident with a Daily Home Practice.

  • Inspirational Guide

    BONUS GIFT: Downloadable: Inspirational Guide

  • Private Facebook Group

    Private Facebook Group Access to Private Facebook community – here you will be able to get group support & encouragement.

Course curriculum

  • 01
    Welcome to the course!
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  • 02
    Click Here to Join the Celestial Yoga Private Facebook Group
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  • 03
    Here's How to Sit on a Block to Straighten Up Your Spine
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  • 04
    Centering - Beginning Your Yoga Session
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  • 05
    Breathing Warm-up (Skull Shining Breath) Your Lungs Need to be warmed up too!
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    • Breathing warmup skull shining breath
  • 06
    Warm-ups
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  • 07
    Meditation in Motion
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  • 08
    Standing Postures
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  • 09
    Yoga Fusion Abs Series
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    • The Hundred FREE PREVIEW
    • Criss Cross, Double Straight Leg, Rock side to side
    • Rolling Back, Rocker with legs open, Figure 8, hug knees side to side
    • Big Toe Wide Boat, Teaser 1, 2 & 3
    • Roll-up, Double Leg Stretch, Rock Side to Side
  • 10
    Side Series
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  • 11
    Seated Postures
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    • Camel, Child's pose, Pelvic Tilt, Bridge pose, hug knees
    • Pigeon, Child, Crossed Leg, Forward Bend & seated twist
    • Table-Dog Swooshing Leg, Half Circle, Child's pose
    • Pigeon, child, twist with leg crossed over, lourde of fishes, bound angle & forward bend
    • Pigeon, Forward Bends with twists
    • Table with bent and extend leg and child's pose
    • Locust poses, Boat, Bow & Child's pose
  • 12
    Lying Down Postures
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  • 13
    Breathing Exercises
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  • 14
    Guided Relaxations-Meditations
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    • Guided Relaxation walk along the beach FREE PREVIEW
    • Guided Relaxation Float on a cloud
    • Guided Relaxation Fall Folliage
    • Guided Relaxation Waterfall
    • Guided Relaxation Walk in the Rainforest
    • Mini Body scan & Release and Gratefulness
    • Progressive Muscle Relaxation
    • Audio Guided relaxation meditation walk on the beach
    • Audio Guided relaxation meditation float on a cloud FREE PREVIEW
    • Audio Guided relaxation meditation fall foliage walk
    • Audio Guided relaxation meditation Waterfall
    • Audio Guided relaxation meditation a walk through the rainforest
    • Audio Mini Body scan & release and Gratefulness
    • Audio Pogressive muscle relaxation
  • 15
    If you only have FIVE minutes for your yoga practice today ....
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    • Seated Warm-ups
    • Walking on Hands Full
    • Walking on Hands Mini
    • Plie Scoop, Arm Circle, Standing Saw & Dancer's
    • Dancer's Pose Standing
    • Dancer's Pose modified lying on the side
    • Abs Criss Cross, Double Straight Leg, Rock side to side
    • Rolling Back, Rocker with legs open, figure 8
    • Abs Roll-up, Double Leg Stretch, Rock side to side
    • The Hundred
    • Big Toe Wide Boat, Teaser 1, 2 & 3
    • Side series
    • Lying on Back - windshield wipers, crossed legs, thread the needle
    • Lying on back: Windshield wipers, legs up wall, baby doll
  • 16
    If you only have TEN minutes for your practice today …
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    • Standing Warm-ups
    • Half Moon Series - Meditation in Motion
    • Trunk Spiral, Tiptoe Heart Expand, Zipup, Dancer's Pose
    • Lunge Spine Twist, Tiptoe Chair, Tree & child's pose
    • Bouncing Stars, Ball Stretch & Balance and Warrior 1 with a kick
    • Dancer's Pose, Downward Dog, Cat Cow & Mermade
    • Pigeon, Forward Bends with twists
    • Pigeon, child, twist with leg crossed over, lourde of fishes, bound angle & forward bend
    • Windshield Wipers, Legs up Wall, Baby Doll & Bound Angle
    • Windshield wipers, Crossed Legs, Thread the Needle & Bound Angle
    • Legs up the wall - with variations
  • 17
    If you only have TWENTY minutes for your practice today …
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    • 20 Minute Yoga Fusion Practice Video
    • Warrior 2, Triangle, Side Angle, Tree & Dancer's pose
    • Pigeon, Child, Crossed Leg, Forward Bend & seated twist
  • 18
    Whoo! Whoo! For when you have time for a FULL LENGTH CLASS :)
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    • Pilates Fusion 8-17-18
    • Pilates Fusion 9-21-18

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