My response is obviously no, of course not.  

No one needs to look like a pretzel to enjoy the benefits of yoga.

I want to emphasize how yoga can be beautiful at any age, for anybody.

Some of my students are 50 or over!

Believe it or not, these students were not flexible when they started working with me and in time, they have become some of the most flexible beings in my classes.  

Thus, proving yoga can help with flexibility and strength at any age.

In fact, I would even argue that yoga is more beneficial as you age, for it can help prevent injury and manage chronic pains.

Which is the real reason WHY I ENJOY working one-on-one so that I can customize a video that's RIGHT FOR YOU.

Your stress and pain shouldn't just be a second thought.  My course is easy to understand and virtually accessible anywhere. I designed so that you grow stronger, more relaxed, re-energized and feeling at peace MOST OF THE TIME.    

After working with many stressed women, I know how scary and frustrating managing chronic pain can be.

Not only do they experience some stress and minor health issues, but if they can’t turn things around, sooner or later they will experience chronic pain and stress in certain common areas that will progressively worsen.

That’s what happens to far too many women … they try a free yoga class or video only to experience overusing, over stressing and over stretching certain muscles, ligaments and tendons which in turn leads to more pain and stress.

Or they become so paralyzed by indecision that they never make a change.

It doesn’t have to be that way, though.

The reason most women fail to manage stress and pain effectively is because they’ve never realized that they are already overusing, over stressing and overstretching their muscles and minds.

My pain management, stress relief and self-care techniques guide you through my style of yoga.  I focus on realigning and countering all of those overused, overstressed and overstretched muscles, ligaments and tendons.

With one-on-one sessions with me, you will get support and tips on how you can manage chronic pain and stress on your own.

You’ve probably been thinking about what actions you can take to manage your stress and pain naturally.

But part of you might be afraid that success isn’t possible for you ….

I totally understand how social media could have you feeling like there simply is no way to manage stress and pain holistically.

Many of these complicated hot and flow yoga classes and videos don’t focus on alignment, nor do they give proper variations to yoga postures, the result is usually overusing, over stressing and over stretching certain muscles, ligaments and tendons which in turn leads to more pain and stress.  It’s a vicious and frustrating cycle. 

The fact is many yoga classes, books, magazines and videos don’t work because they ignore that yoga bodies are various ages, sizes and abilities.  We are already overusing, over stressing and over stretching the muscles that many yoga teachers are focusing on, the front of the body.  We are a forward bending society that is constantly sitting, staring at a computer, and lifting things the wrong way.  Never mind all the repetitive motions we do with our hands, fingers and wrists.

The internet is filled with all kinds of experts asking for your attention and offering you advice.

I have been practicing yoga and meditation for over 20 years.

It took me some time but I eventually realized yoga isn’t what the mainstream media sells it to be.

It can be easy to understand and incorporate into your lifestyle.

When you achieve more peace while also gaining strength and flexibility, you realize the potential for healing inside and out is possible.

It’s all in the mindset.

I believe that we either pay for our health now or later.

I've seen firsthand how investing in yourself can dramatically lead to feeling stronger, more flexible and balanced. Working with me will save you the frustration of trying to figure it all out on your own or on the “cheap".

While you can get this from many different types of exercises, there is something special about gentle yoga.

There’s no need to hit the gym and push yourself with heavy weights or intense cardio.

Gentle yoga can be relaxing and challenging at the same time while providing you with so many health benefits.

You don’t need $300 yoga outfits or to sit in perfect  poses for hours a day to call yourself a yogi.

When I devoted myself to learning about and teaching yoga, it was to help myself overcome depression, various eating disorders and chronic pain I was suffering from.

That’s what I teach.

Yes, yoga can be a beautiful practice.

It’s also an internal journey that can lead to so much healing.  Gentle yoga can help you re-center yourself, gain strength, flexibility and find peace.  That’s what I'm all about.

By investing in your health now, I will show you how to manage stress, pain, and time holistically with gentle yoga, stress management and holistic tips.

If you’ve been struggling with chronic stress and pain for awhile, you may have worried that you are not the “right size, age, or ability” to “do” yoga and meditation and may not be sure how they can help with pain and stress management.

Super confusing, right?

Luckily, yoga and mindful meditation are not as complicated as you may have probably been led to believe.  

The fact is the social media, the news and advertising makes this more complicated than it needs to be because they like to spread fear and worry so that we think we are not good enough or that only a magic pill or potion will help with taking the pain and stress away from our lives.

When you understand that yoga, self-care and mindful meditation actually works to help you manage stress and pain, you realize you can learn from the comfort of your own home a few simple but effective stress and pain management techniques.

That's because a lot of these trendy, hot and flow yoga classes (in person and online) have yoga teachers with very little experience teaching various ages, sizes and abilities.  The biggest problem I see is that most of these complicated hot and flowy yoga classes don't focus on alignment, nor do they give proper variations to yoga postures so that the students ends up overusing and over stretching certain muscles, ligaments and tendons.  Unfortunately, many times it also leads to additional pain and stress, which is exactly what led the student to these classes in the first place.

So then you are back at square one, it can be so frustrating.

To manage stress and pain holistically, you need a guide that has experience working with various body shapes and sizes.

That’s where I come in, my friend.

I hear you.

You are a stressed woman that wants to make a difference in this world by caring for others but have a very busy schedule.

I get it.

My goal is to provide you with actionable information that you can implement right away... not “fluff” that sends you in a million different directions.

You’re saving time by working with me one-on-one to accomplish strength and flexibility in both your body and mind plus manage your chronic pain and stress, rather than taking shots in the dark and figuring things out on your own.

This is ANOTHER reason for one-on-one sessions with me.  

I WANT you to feel comfortable and at ease.  

I'm here to hold space for you and truly listen but also hold you accountable so that you can reach your goals faster.  

This is a kind, judge free zone, where you will get to really dive into yourself and ask questions and get feedback from me.  

• (2) 90 Minute One-On-One Coaching Sessions with me (that will be recorded and sent to you within 48 hours so you can keep forever!)

• After this initial visit (within 72 business hours) I will make a customized 20-30 Gentle Yoga session that's special for you so that you can keep up your practice while honoring your unique needs.

• YOUR'S FOR ONLY $497 OR (2) MONTHLY PAYMENTS OF $262.00 

I want you to be happy with your Program. If for some reason you are not satisfied with the Program after our 1^stsession together and wish to stop the Program, you will forfeit $262.00 as payment for your 1^st completed session, but I will be happy to refund your balance paid to date that exceeds that amount. To receive a refund, you must notify me by e-mail at least 48 hours after our 1^stcompleted session together by sending an e-mail to me. Because I have invested considerable time and effort in your Program, if you decide to withdraw AFTER 48 hours after our 1^st completed session together, for any reason whatsoever, you still will remain fully responsible for the full cost of the Program, and no refund will be provided.