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Foundations to Holistic Living 

Supportive one-on-one sessions and customized video session to learn transformative techniques so that you can live a soulful and impactful life NOW

Discover the world of honoring your body, mind, and spirit through holistic living and practicing self-care techniques so that you are able to FINALLY manage your chronic stress and pain naturally 

HECK YES! I WANT TO GET ON A FREE DISCOVERY CALL NOW!

It’s time for YOU to live a SOULFUL and IMPACTFUL LIFE 

Are you ready to finally have the tools to manage chronic pain and stress so that you no longer have to live your life feeling overwhelmed, anxious, and in pain?

Maybe you’ve been prioritizing everyone else’s needs first and it’s taking a toll on your wellbeing. 

You know how relieving it would feel to finally get the support and help you need to make big changes in your life for the better. 

Now is the time to learn new self-care techniques and gain holistic knowledge to make personal and lifestyle changes that stick with you, so that you can break through stress and chronic pain for good.

OKAY! LET'S GET STARTED & CONNECT!

Life can and should feel easier....

 

You’ve been living with symptoms of overwhelm, anxiety, and chronic pain for too long.  

You’re living with a “we just do” mentality where you feel the need to numb out your feelings in order to make everyone else happy, and are afraid to put the spotlight on you and your problems.  

But you know that what you’ve been doing up to this point isn’t working and that you are sabotaging your efforts by waiting for the “ideal time” to get the support and answers you desperately need.  

You’re ready for support so that life feels easier. Exactly how it should be.

 

YAY! I WANT TO JOIN NOW!

Support is here to help you transform your life

 

This is your opportunity to discover how to holistically manage your stress and chronic pain so that you have the right tools to live a soulful and impact life NOW 

Discover the world of holistic living and self-care techniques for stress relief and pain management.

During our one-on-one sessions, you will get my undivided attention for your unique needs. We will focus together on an area of stress and/or pain management that needs attention.  

 

These holistic living coaching sessions are designed to give you support and accountability so that you can reach your goals faster.

 

Plus I'm here to hold space for you and truly listen.

YES, I WANT TO DE-STRESS NOW! Let's talk

Imagine how life feels when you have the right support

 

Imagine being able to wake up each day pain-free and without the weight of the world on your shoulders, while still being able to balance your personal and professional relationships. 

Life suddenly becomes easier when you find sustainable ways to manage chronic pain and stress.  

You no longer have to live with overwhelm, anxiety, and chronic pain when you have support and a newly-found motivation to learn and integrate a holistic routine to build strength and flexibility in both body and mind.  

Once you receive this support, everything changes.

COUNT ME IN! I'm ready to connect with you NOW

These one-on-one sessions are delivered through:

 

  • (2) 90 Minute One-On-One Coaching Sessions with me (that will be recorded and sent to you within 48 hours so you can keep forever!)

    PLUS
  • After this initial visit (within 72 business hours) I will make a customized 20-30 Gentle Yoga session that's special for you so that you can keep up your practice while honoring your unique needs.

YOUR'S FOR ONLY $497 OR (2) MONTHLY PAYMENTS OF $262.00

Here’s Testimonials from students I’ve taught in person over the past 18+ years

Testimonial Image of Students Doing Eagle Pose

"Thank you for bringing yoga into my life.  It really helps me be aware of my body and mind, stay calm, and improve my mood.  I'm lucky to have known you and had you as my yoga teacher." Camille B.

Testimonial Image of Student Doing Half Moon Series

“I look forward to my weekly yoga class with Jen. She is so kind and gentle and understanding and makes everyone feel comfortable, always reminding us that we are each on our own unique journey. Every week I leave her class feeling relaxed and rejuvenated. And I know I can comfortably challenge myself at my own pace with her guidance. She is a wonderful teacher and I would highly recommend her to anyone looking for support in bringing balance and strength into their life”. Jenna K 

Testimonial Image of Student in Triangle Pose Variation

“I am a recently retired 65 year old who was seeking opportunities to improve and enhance my overall physicality – strength, balance and flexibility. Jen’s caring and individual approach towards each of her students is remarkable.” Kathy R.  

Testimonial Image of Student in Warrior Pose Variation with a Chair

“It’s been 4 years now and I can do more advanced poses.  It’s also been a big boon for my mental health. Jen is extremely friendly and upbeat. Class consists of centering, warmups, asanas, breathing and relaxation. Jen gives each student individual attention and offers easy, medium and harder options for each pose.” Sierra

Testimonial Photo of Students Doing Variations of Dancer's Pose

“Here's what I love Jen's online yoga program and membership. I have an ever changing schedule and it is wonderful to be able to practice when I have time and in the comfort of my home. The videos are great and easy to follow. Thanks Jen for making this possible. Namaste.” Cathy

Testimonial Image of Student Doing Bridge Pose Variation

“I had a total knee replacement almost 5 years ago and had decreased strength and flexibility and turned to yoga to help regain it. I have improved immensely. Jen developed a plan to help me meet my goals. She is knowledgeable, patient, encouraging and fun! I have seen continued improvement in my strength and flexibility since working with her.” Sue D.

COUNT ME IN! LET'S GET ON A NO PRESSURE CALL TODAY!

Hey Stressed and Empathetic Lady 🤗 

 

I'm Jen James and CEO of Celestial Yoga, LLC and I'm a Gentle Yoga Teacher and Health Coach

 

I help empathetic women like you manage your chronic stress & pain holistically with Gentle Yoga, Mindfulness & Self-Care Techniques 🙏

 

My specialty is teaching techniques to improve my students' lives holistically (personally, professionally, spiritually, in relationships, and more!) through Gentle Yoga, Mindful Meditation and Self-Care Techniques to make personal lifestyle changes that stick.

 

I decided a long time ago, to devote myself to learning all I could about stress and pain management so I could become the expert I needed to help me overcome minor depression, various eating disorders and getting my body into alignment after previous broken bones, surgeries and various neck, back and shoulder issues that I dealt with my entire life. 

 

I started putting together the pieces and discovered the physical and mental struggles I dealt with my entire life could be alleviated holistically. It wasn’t just theoretical. The proof was in the pudding. I became stronger and more flexible, mentally and physically, every week I practiced. I was thrilled with these results, but knew I wasn’t done. 

 

I continued to refine my approach and further my education to learn more about pain management. 

 

That’s when I discovered an innovative approach to pain management called muscle rebalancing. I then combined all of these into my teachings. 

 

The results were incredible. 

 

Anyway, that’s why I’m so passionate about helping women learn on-line how to tap into their power to heal themselves while utilizing my method of gentle yoga, mindfulness, self-care and muscle re-balancing. 

 

I want you to know that there's hope. 

 

IT’S my goal to use my personal experiences and coaching expertise to teach you how to successfully manage your chronic stress and pain holistically.  

 

Guiding you to manage how you care for yourself in between classes and doctor's appointments so that you can begin your unique healing process and feel more comfortable in your body, mind and soul.

 

Don't you want to learn transformative techniques so that you can live a soulful and impactful life NOW?

 

Discover the world of honoring your body, mind, and spirit through holistic living and practicing self-care techniques so that you are able to FINALLY manage your chronic stress and pain naturally 

YES! I WOULD LOVE TO CONNECT

These one-on-one sessions are delivered through:

 

  • (2) 90 Minute One-On-One Coaching Sessions with me (that will be recorded and sent to you within 48 hours so you can keep forever!)

    PLUS
  • After this initial visit (within 72 business hours) I will make a customized 20-30 Gentle Yoga session that's special for you so that you can keep up your practice while honoring your unique needs.

YOUR'S FOR ONLY $497 OR (2) MONTHLY PAYMENTS OF $262.00

Foundations to Holistic Living One-On-One Sessions with me  is for you if …..

 

  • You are ready to finally let go of overwhelm, anxiety, and put others' needs first, knowing that what you’ve been doing up to this point isn’t working so that you can handle the challenges that life gives you with more peace and ease holistically
  • You are ready to finally solve some of your chronic pain in common areas that are being overused and overstretched so that you can strengthen your muscles, give you flexibility, and be confident in the alignment techniques to manage chronic pain
  • You are ready to finally let go of feeling the need to numb out feelings, self-sabotage, make everyone else happy PLUS live by the inherited motto "we just do" mentality so that you can get the support and answers you desperately need from a kind and supportive professional with over 18 years teaching Gentle Yoga and Mindfulness techniques
  • You want to make those personal lifestyle  goals FINALLY stick and WANT support and accountability TO REACH YOUR GOALS FASTER from a professional that gets it, holds space for you and truly listens 
  • You want to live a soulful and impactful life NOW, knowing that learning  transformative techniques that honor your body, mind, and spirit is how you can get there 

YEP! LET'S DO THIS

this is not for you if …..

 

  • You’re not ready to learn ways to live a simpler life

  • You’re not ready to change your anxiety, stress, and overwhelm holistically and naturally

  • You are happy to continue living with chronic pain and believe that taking medication is the only way to manage the symptoms.

  • You are only interested in hot, fast and flowy type yoga classes and think that gentle yoga is only for old and frail women.

  • You believe that putting other needs before yourself is a fine way to live and you don’t think that having boundaries at home and work is that important or even doable.

 

The Celestial Yoga, LLC

Money Back Guarantee

I want you to be happy with your Program. If for some reason you are not satisfied with the Program after our 1stsession together and wish to stop the Program, you will forfeit $262.00 as payment for your 1st completed session, but I will be happy to refund your balance paid to date that exceeds that amount. To receive a refund, you must notify me by e-mail at least 48 hours after our 1st completed session together by sending an e-mail to me. Because I have invested considerable time and effort in your Program, if you decide to withdraw AFTER 48 hours after our 1st completed session together, for any reason whatsoever, you still will remain fully responsible for the full cost of the Program, and no refund will be provided. 

COOL - LET'S GET ON CALL!

Frequently Asked Questions

Questions my top students asked before working with me in-person for group classes and one-on-one sessions that you may be wondering too!

I'M READY TO GET ON A VIDEO CALL WITH YOU!