Do you SUFFER from UNEXPLAINED Digestive Issues that keep you up at night wondering what foods are causing your SENSITIVITIES AND IMBALANCES?
Do you CRAVE sugar ALL THE TIME and wonder, at times, if you are TRULY ADDICTED TO SUGAR?
Are you filled with STRESS AND ANXIETY and have no idea how to manage this so you don't keep BITING EVERYONE'S HEAD OFF.
Do you WONDER how you can eat healthy foods and have a holistic lifestyle that DOESN'T BREAK THE BANK!
My practice of yoga, meditation and loving kindness has saved my life.
I’ve been doing yoga since my early 20’s and have been a certified yoga teacher since 2003. I received my 500 hour certification in 2017 and then became a Health & Wellness Coach in 2018.
I’ve taught many people of all ages, sizes and abilities.
I’ve OVERCOME many physical and mental struggles throughout my life.
I’ve suffered through minor depression, was raped, abused drugs, suffered various eating disorders, several broken bones and surgeries … back, neck & shoulder issues. The list goes ON & ON
My personal journey is just one example that my program works.
Through my practice, I’ve learned to balance my hormones, increase my mental clarity, tone my body, increase my strength and lose weight and inches.
I've also learned how to go from me & my husband almost claiming Bankruptcy to building up a 6 month emergency fund, while paying off debt and fund our retirement.
I am on a path to wellness and would like you to join me.
We should all feel comfortable in our bodies & enjoy the journey to health & well being while respecting our budget.
I want to share with you techniques I’ve learned along the way.
Come join me on your own personal journey to wellness.
My yogic journey began in adulthood when I sought relief for various back and neck issues I had developed over the years.
It was through regular practice that I enjoyed the many benefits that yoga offered not only my body - but my mind and soul. My journey continued as I sought out Teacher Training and have since garnered extensive experience working with others who have suffered various health difficulties. Along this path, I’ve learned how to support true wellness for myself and others using safe, effective techniques in yoga.
As a strong believer in Gentle Yoga, I have a true passion for sharing this gift with others and strive to do so by continually adding to my extensive education and training
I currently hold:
Certified Health & Wellness Coach (2018)
500 hr. Certified Yoga Teacher Training (2017)
Pre/Post Natal Yoga Teacher Training (2011)
Beginner and Advanced Pilates Instructor Training (2009)
36 hr. Certified Children's Yoga Teacher Training (2005)
200 hr. Certified Yoga Teacher Training (2003)
I also frequently volunteer my time as a Guest Speaker and Demonstrator at many local community and senior homes, medical centers, and schools.
My educational influencers have been trained in Iyengar, Kripalu and Anusara Yoga.
This has helped me develop my own unique blend of Hatha Yoga, also referred to as "Gentle Yoga". In my approach, I emphasize alignment and breath, but do not push yoga philosophy. My style is a mix of positivity and general spirituality - not religion.
My Yoga Classes, Workshops and Private Yoga Sessions are offered at eZential Wellness Center in Branchburg PLUS ON-LINE.
I am a Certified Health & Wellness Coach and am further my education with Primal Health Coaching so I can bring you cutting edge information on living a healthy Primal Lifestyle
Certified Yoga and Meditation Teacher PLUS Health & Wellness Coachjenjames@celestialyoga.org