In the Healthy Aging Workshops: You'll Learn to let go of stress, release the issues in your tissues, plus align your body, mind and breath.

  • Learn Yoga poses and sequences that open up restricted joints, stretch tight muscles & strengthen weak ones.

  • Utilize chairs, straps and blocks to help deepen and support the stretches.

  • Learn Breathing techniques for stress reduction and relaxation.

  • Learn Journalling activities to enhance your wellbeing.

  • Explore meditation exercises to calm and refocus the mind.

  • PLUS: For Additional Purchase you can have on-line videos, audio & inspirational guides that you can use to supplement your yoga practice in times of need.

Please supply a doctor’s note of approval if you have been recently under medical care or are pregnant.

Click Here to Schedule Now

In this 4 Week Healthy Aging Series: Great for Beginners and those looking to learn Yoga Basics - work with whatever level your at and know that their are no complicated postures here!

  • Learn Multi-Level Yoga poses and sequences that open up restricted joints, stretch tight muscles & strengthen weak ones.

  • Learn Breathing techniques for stress reduction and relaxation.

  • Explore meditation exercises to calm and refocus the mind.

  • PLUS: For Additional Purchase you can have on-line videos, audio & inspirational guides that you can use to supplement your yoga practice in times of need.

Please supply a doctor’s note of approval if you have been recently under medical care or are pregnant.

Click Here to Schedule Now

Membership Access: Gentle Yoga, Yoga Basics and Yoga Fusion: Videos, Audio, Weekly Group Zoom Classes and Inspirational Guide Books And More!

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