ON-LINE: 30 Day Self-Care Program: Great for Beginners and those looking to learn Yoga Basics - work with whatever level your at and know that their are no complicated postures here! PLUS 5 BONUS INSPIRATIONAL E-GUIDES
Learn Multi-Level Yoga poses and sequences that open up restricted joints, stretch tight muscles & strengthen weak ones.
Learn Breathing techniques for stress reduction and relaxation.
Explore meditation exercises to calm and refocus the mind.
Each week I will email you FREE E-GUIDES with thought provoking and simple techniques I use towards my Health & Wellness Goals. Sharing a little about me and what works me and many others I work with.
The First Week: “Smoothie Basics: How to Make Smoothies!” It’s more than just recipes – it teaches you various techniques, so you can make them work with your busy life along with the benefits to smoothies – giving you a TON of choices so feel satisfied and nourished.
The Second Week: “The Busy People’s Guide to Healthy Eating on the Go” – sometimes you need someone to hold your hand and help guide you on how to eat out. Giving you lots of scenarios and how to deal with them in Healthy way.
The Third Week: “Affirmations That Will Change Your Life” – Giving you a few easy to understand Positive Affirmations that you can do at home at your own pace.
The Forth Week: Saving the BEST for last, I think: “How to Speak Love to your Inner Self” – We can be just so mean to ourselves, right? In this beautiful E-Guide I will give you a TON of tips & tricks on Meditation and Self-Care techniques for you to work on at your own pace at home – while falling in love with yourself (again).
Please supply a doctor’s note of approval if you have been recently under medical care or are pregnant.
Get Started NOW for Healthy Aging & Self-Care Series ON-LINE