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Coaching Sessions with Jen

Are you ready to take your transformation to the next level with extra guidance?

I’m excited to offer you an exclusive VIP option for even more personalized support!

Start Your Coaching Journey

Is Coaching with Jen the Right Fit for You?

Before we dive into the details, let’s make sure this is the right next step on your journey.

 

With the VIP Program, you’ll receive:

  • (9) One-On-One Coaching Sessions over 3 months, offering tailored, in-depth support to help you gain clarity, stay accountable, and make meaningful progress toward your goals,

  • Plus ongoing email support between sessions for additional guidance and encouragement.

Coaching Sessions with Jen are designed for women who are ready to invest in themselves and make lasting changes by mastering stress and embracing holistic well-being.


You’re in the right place if:

You’re ready to pursue your dreams

You want to see how mastering stress can help you focus and make progress toward your goals.

You’re craving transformation

You desire lasting change that enhances your well-being and balance, but you’re unsure where to begin or how to sustain it.

You’re overwhelmed by stress

If life’s demands feel unmanageable, and you’re searching for a way to regain control and find balance.

You’re open to practical solutions

You may be skeptical about holistic approaches, but you’re willing to explore how these methods can help you manage stress effectively.  

You need actionable strategies

You want clear, step-by-step guidance to integrate stress relief and well-being practices into your everyday life.

You’ve struggled with past attempts

Previous efforts to manage stress haven’t worked, and you’re ready for a supportive, structured plan to succeed.

If any of this sounds like you, Coaching with Jen is your perfect next step.

You deserve to live a life full of peace, purpose, and fulfillment. Don't let stress or uncertainty hold you back from reaching your full potential.

Coaching with Jen is here to support you, guiding you every step of the way as you create the empowered life you’ve always dreamed of.

Let's unlock your true potential together!

Start Your Coaching Journey

By the end of Coaching Sessions With Jen, you will walk away with...

Set and Maintained Healthy Boundaries

You’ll have the tools to set and maintain healthy boundaries that protect your time and energy, allowing you to focus on what truly matters—without guilt.

Organized and Prioritized Your Life for Balance

You’ll be able to take control of your schedule by organizing and prioritizing your tasks, creating structure in your day, and maintaining a sense of balance and productivity.

Cultivated a Sustainable Self-Care Routine

You’ll develop a personalized self-care routine that supports your mental, emotional, and physical well-being, helping you feel refreshed and ready to face each day with renewed energy.

Mastered Advanced Stress Management Techniques

You’ll have learned proven, advanced stress management techniques that will help you stay calm, focused, and in control—no matter what life throws at you.

Overcome Deeper Limiting Beliefs

You’ll be equipped to shatter deeper limiting beliefs and mental barriers, empowering you to pursue your goals with confidence and a clear, empowered mindset.

Gained Lasting Inner Peace and Confidence

You’ll leave with a sense of inner peace and unshakable confidence, empowering you to move forward in life with clarity and purpose, ready to pursue your dreams with ease.

Real Transformations:

Meet Two Women (and Me!) Who’ve Thrived


Meet two amazing women—and me!—who’ve embarked on life-changing journeys with Coaching Sessions with Jen.

Our stories are proof that with the right tools, you can manage stress and confidently pursue your dreams 

Meet Tawna Schilling


Tawna, a woman just like you, was looking for clarity and peace in the midst of life’s chaos. Through personalized coaching, she experienced breakthroughs that changed her life. Inspired by her transformation, I knew I had to create this course to help more women find the same peace and balance.

Tawna’s story shows that small changes can lead to BIG results.


Through our work together, Tawna gained:
  • Grounding and Calm:Techniques that helped her feel centered and in control.
  • A Clear Path Forward: Together, we mapped out a plan to guide her wellness journey.
  • Confidence and Resilience: With these tools, Tawna felt ready to take on whatever life threw her way.

Now, Tawna is thriving, confident that she has everything she needs to stay on track with her dreams.

Meet Sharon Burrell


Sharon, another amazing woman like you, came to me searching for peace and relaxation.Together, we discovered simple, effective strategies that helped her feel more calm and in control. Sharon’s story is proof that even the smallest shifts can make a big impact on your well-being.

Sharon’s journey shows how easy it is to create lasting change with the right tools.


Through our sessions, Sharon gained:
  • Inner Peace: Simple techniques to relax and unwind, even in stressful times.
  • Encouragement and Support: The motivation she needed to stay on track.
  • Stress Relief Tools: Practical strategies she still uses to stay calm and balanced.

Sharon now feels more peaceful and ready to share her story with others on the same journey.

Meet Me, Jen James


Yep, it’s my turn!

Like you, I’ve been there—feeling stressed, overwhelmed, and always putting my own dreams on hold.

But once I applied the same strategies I now teach, everything changed.


I realized that my journey needed to focus on these four key pillars that transformed my life and helped me pursue my goals:

1. Mindset: I began by reframing my limiting beliefs, fears, and worries, which had held me back for years. Shifting my mindset helped me see my worth and the possibility of achieving my dreams.

2. Organizing and Prioritizing: I learned how to organize my life and prioritize what truly mattered. This pillar gave me clarity and control over my time and energy, reducing the overwhelm that had been holding me back.

3. Setting Healthy Boundaries: I finally mastered the art of setting boundaries—protecting my energy and saying 'no' without guilt. This empowered me to focus on my dreams without the constant pressure of external demands. 

4. Practicing Self-Care: Through daily self-care practices, I nurtured my well-being, allowing me to stay energized, balanced, and resilient as I pursued my goals.

But before any of these pillars could work, I had to embrace worthiness. It was essential to believe I was worthy of time, energy, and attention to make my dreams a reality.

My story is proof that when you see your worth and follow these pillars, you can create real change.

Now, I’m living my dream—and I’m here to help you do the same. The techniques I teach transformed my life, and I’m so excited to share them with you.

Your Turn for Transformation

Tawna, Sharon, and I all started in different places, but we found a common path to peace, balance, and purpose by mastering stress.


Now it’s your turn.

I'm Ready For This

You can expect that I will fulfill certain responsibilities during the Program.


As the Coach, I agree to:

  •  Come prepared.
  • Devote my full attention to you during our time together.
  • Serve as your accountability partner and supporter.
  • Stretch you outside of your comfort zone.
  • Offer support, encouragement, feedback and guidance.

Likewise, I expect that you will fulfill the following responsibilities during the Program.


As the Client, you agree to:

  • Show up on time without distractions.
  • Give 100% of your effort and fully commit to the Program.
  • Come fully prepared for our time together.
  • Use your best efforts to complete all action steps.
  • Promptly provide payment for the Program.
  • Be open to new ideas and willing to stretch and grow.
  • Ask any questions you may have as they arise.ragement, feedback and guidance.

Testimonials

“Jen’s relatable topics inspired me to make small yet powerful adjustments for improved health.

I gained strategies to enhance flexibility, alleviate pain, a clear plan to embark on a transformative path, and a profound sense of readiness for the journey ahead."

Dawn Leonard

“Jen’s gentle approach brought me clarity with my goals.

I value our calming practices and her innovative ideas. Three key benefits: aiding her students towards reaching their goals, all while practicing self-care and setting boundaries."

Tawna Schilling

“Jen’s warm personality and relatability, coupled with invaluable pointers, have helped me relax and find inner peace.

I appreciate her straightforward techniques, gaining useful tips, a profound sense of being heard, and lasting inner peace."

Sharon Burrell

Coaching with Jen

$1,497

One-Time Payment 

What's included:
  • 9 One-On-One Coaching Sessions with Jen over 3 months – personalized, in-depth support to help you gain clarity, stay accountable, and make real progress toward your goals.
  • Dedicated, focused support – I’ll be your accountability partner, cheerleader, and guide—stretching you (gently!) outside your comfort zone while offering honest feedback and encouragement.
  • Session recordings – you’ll have access to recordings of each session so you can revisit our conversations anytime for added clarity and inspiration.
  • Ongoing email support between sessions – for continued momentum, quick check-ins, and additional guidance as you apply what you’re learning. 

To get started today!  Pay with any major credit card, Google Pay, Apple Pay, Afterpay, or PayPal—all offering flexible payment options at check

Start Your Transformation Now

Burning Questions Your Fellow Stress Relief Seekers Asked Before Joining

Mastering Stress for an Empowered Life 🌟


Mastering Stress for an Empowered Life wasn’t just a business decision for me—it was a deeply personal journey.

After teaching yoga and holistic practices for over 17 years, I realized that true transformation goes beyond just stress management—it’s about nurturing your mind, body, and soul in harmony. 🌸🧘‍♀️

I’ve faced overwhelming stress, feelings of unworthiness, and the constant battle of prioritizing everyone else while my own dreams took a backseat. But once I applied the strategies I now teach, everything changed.

My journey focused on these four key pillars that helped me reclaim my peace and pursue my dreams:

  • Mindset: I began by reframing my limiting beliefs, fears, and worries, which had held me back for years. Shifting my mindset helped me see my worth and the possibility of achieving my dreams.

  • Organizing and Prioritizing: I learned how to organize my life and prioritize what truly mattered. This pillar gave me clarity and control over my time and energy, reducing the overwhelm that had been holding me back.

  • Setting Healthy Boundaries: I finally mastered the art of setting boundaries—protecting my energy and saying 'no' without guilt. This empowered me to focus on my dreams without the constant pressure of external demands.

  • Practicing Self-Care: Through daily self-care practices, I nurtured my well-being, allowing me to stay energized, balanced, and resilient as I pursued my goals.

Before any of these pillars could work, I had to embrace worthiness. It was essential to believe that I was worthy of time, energy, and attention to make my dreams a reality.

Mastering Stress for an Empowered Life reflects my own growth and the proven tools I’ve shared with hundreds of clients over the years. Coaching Sessions with Jen offer you the same guidance, tools, and support to reduce stress, reconnect with yourself, and move confidently toward the dreams you've been putting off. 🌟✨

 

You deserve to feel worthy and empowered. 

You deserve to break free from the chains of stress and live a life filled with joy, purpose, and fulfillment. 🌈 This course is not just about managing stress—it’s about empowering you to transform your life holistically, so you can show up as the best version of yourself and pursue your dreams with confidence. 💪🌸

🌅 Imagine waking up each day with a sense of calm, clarity, and purpose. Imagine having the energy and confidence to finally pursue the dreams you’ve been putting off. That’s what I want for you, and I know that Thrive and Shine can help you get there.💖✨

The tools and techniques I’ve learned and shared throughout my 17 years of teaching are available to you now in this course—expanded to embrace holistic living and designed to help you take meaningful steps toward the life you truly want. 🌿

So here’s my heartfelt invitation to you: take this step for yourself. Let’s embark on this transformative journey together. You’ll have lifetime access to all the guidance and tools you need to succeed, allowing you to move forward at a pace that feels right for you. 🌟

Join now and start your journey with Coaching Sessions with Jen: Mastering Stress for an Empowered Life. 🎉

Begin Your Transformation Today!

Wishing you a beautiful day and Namaste,

💖 Jen

Coaching with Jen

$1,497

One-Time Payment 

What's included:
  • 9 One-On-One Coaching Sessions with Jen over 3 months – personalized, in-depth support to help you gain clarity, stay accountable, and make real progress toward your goals.
  • Dedicated, focused support – I’ll be your accountability partner, cheerleader, and guide—stretching you (gently!) outside your comfort zone while offering honest feedback and encouragement.
  • Session recordings – you’ll have access to recordings of each session so you can revisit our conversations anytime for added clarity and inspiration.
  • Ongoing email support between sessions – for continued momentum, quick check-ins, and additional guidance as you apply what you’re learning. 

To get started today!  Pay with any major credit card, Google Pay, Apple Pay, Afterpay, or PayPal—all offering flexible payment options at check

Start Your Transformation Now