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Are you a Strong & Independent Person that's STRESSED OUT, OVERWHELMED and don't know where to turn?

Do YOU & YOUR FAMILY enjoy incorporating MEAT into your recipes but also want to know how to prepare VEGETABLES in a FUN & HEALTHY WAY?

Do you CRAVE chocolate, sugar, bread, pasta and French fries?

Do you feel like your "ADDICTED" to them and just don't know how to stop?

Do you SUFFER from IBS, overall digestive woes or food sensitivities?

Do you TURN TO FOOD FOR COMFORT AND HABIT?

Are you confused by what "healthy" means for you & your unique body (& mind)?

Yearning to Learn Self-Care Techniques, Stress Management and Healthy Aging Tips from a Professional that's also BEEN there and GET'S IT?

Looking for Approachable Yoga For Every Body? Benefits of Learning and Practicing Yoga with Jen

I've been teaching Approachable Hatha Yoga and Meditations for Every Body to various ages, size and abilities for over 15 years and am also bringing my expertise on-line so I can serve more.

I wish that when I started yoga, I had found someone who understood what it’s like to feel not enough.

You know what I'm saying when you have those doubts and fears circling around in your mind .... "I'm not flexible enough, I'm not thin enough, I'm not good enough".

I'm here to tell you YOU ARE FLEXIBLE ENOUGH. YOU ARE THIN ENOUGH AND YOU ARE GOOD ENOUGH.

I get it that you may feel intimidated by yoga videos and classes out there.

Worried that the instructor doesn't understand how to give many options for students to do so they feel safe & nurtured.

Back when I started doing yoga over 20 years ago, I needed someone Approachable, Knowledgeable and Kind.

I get it! Let me be that person for you.

Work with Me

We should all feel comfortable in our own bodies & enjoy the journey to Wellness .... More about Jen's journey to Wellness

Let me tell you a little about myself and the struggles I’ve gone through so far.

My practice of yoga, meditation and loving kindness has saved my life.

I’ve been doing yoga since my early 20’s and have been a certified yoga teacher since 2003. I received my 500 hour certification in 2017 and then became a Health & Wellness Coach in 2018.

I’ve taught many people of all ages, sizes and abilities.

I’ve OVERCOME many physical and mental struggles throughout my life.

I’ve suffered through minor depression, eating disorders, several broken bones and surgeries … back, neck & shoulder issues. The list goes ON & ON

My personal journey is just one example that my program works.

Through my practice, I’ve learned to balance my hormones, increase my mental clarity, tone my body, increase my strength and lose weight and inches.

I am on a path to wellness and would like you to join me.

We should all feel comfortable in our bodies & enjoy the journey to health & well being.

I want to share with you techniques I’ve learned along the way.

Come join me on your own personal journey to wellness.

Namaste, Jen

Work with Me
We should all feel comfortable in our own bodies & enjoy the journey to Wellness .... More about Jen's journey to Wellness

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