Are you ready to be on your way to living a simple and burnout-free life so that you can minimize stress and chronic pain and maximize self-care naturally?
Join the FREE 5 Day Challenge HereMy methods
Three paths to explore:
Grab my FREE and supportive 5-day challenge to learn tried-and-tested steps to naturally tap into your body and mind's healing energy for a more simple life free from chronic pain, stress and burnout
Join our Private Facebook Group so you can hang out with fellow empathetic women that want to manage chronic pain & stress through a holistic approach with gentle yoga exercise, mindfulness, & self care techniques
Supportive one-on-one sessions and custom video to learn transformative techniques so that you can live a soulful and impactful life NOW.
Click below to learn more👇
It's all about
Self-Care, Self-Acceptance and Self-Love
Sue D. says:
“I had a total knee replacement almost 5 years ago and had decreased strength and flexibility and turned to yoga to help regain it. I have improved immensely. Jen developed a plan to help me meet my goals. She is knowledgeable, patient, encouraging and fun! I have seen continued improvement in my strength and flexibility since working with her.”
Join the FREE 5 Day Challenge HereKathy R. says:
“I am a recently retired 65 year old who was seeking opportunities to improve and enhance my overall physicality – strength, balance and flexibility. Jen’s caring and individual approach towards each of her students is remarkable.”
Join the FREE 5 Day Challenge Here
Nice to meet you!
Hi! I’m Jen, and I'm a certified yoga and meditation teacher for over 18 years now plus a health and wellness coach
I help empathetic women LIKE YOU manage YOUR stress and chronic neck, shoulder and back pain holistically with gentle yoga, mindfulness and self-care techniques
It is my passion and purpose to GUIDE YOU to manage how YOU CARE FOR YOURSELF in between classes and doctor's appointments so YOU CAN BEGIN YOUR unique healing process and feel more comfortable in YOUR BODY, MIND AND SOUL
More about me
