As a former drug addict in full recovery, now yoga teacher and health and wellness coach, I know exactly what it's like to feel hopeless and confused, to eat everything in sight and just want to feel comfortable in my body, mind and soul.
As a former drug addict in full recovery, now yoga teacher and health and wellness coach, I know exactly what it's like to feel hopeless and confused, to eat everything in sight and just want to feel comfortable in my body, mind and soul.
Here are My Top 3 Tips to Help Manage Stress Eating, Age with Grace and Never be a Slave to Sugar or Unhealthy Foods Again.
1. Certain Foods Create Imbalances and Sensitivities in Your Body which you need to LEARN NOW in order to Feel Good in Your Body, Mind & Soul - It's All Connected!
2. Meditation and Guided Visualization Techniques can be Easy, Fun and Do-able. I'll Show You How :)
3. Positive Affirmations Really Do Work - We Need to Start Using Kinder Words to Ourselves Now in Order to Find That Inner Peace.
Remember, I've been there and I get it.
I've been teaching Yoga & Meditation for over 16 years now and am a Certified Health & Wellness Coach that specializes in Clean Eating and Grain Free/Sugar Free Lifestyle.
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Looking for Approachable Yoga For Every Body? Benefits of Learning and Practicing Yoga with Jen
I've been teaching Approachable Hatha Yoga and Meditations for Every Body to various ages, size and abilities for over 15 years and am also bringing my expertise on-line so I can serve more.
I wish that when I started yoga, I had found someone who understood what it’s like to feel not enough.
You know what I'm saying when you have those doubts and fears circling around in your mind .... "I'm not flexible enough, I'm not thin enough, I'm not good enough".
I'm here to tell you YOU ARE FLEXIBLE ENOUGH. YOU ARE THIN ENOUGH AND YOU ARE GOOD ENOUGH.
I get it that you may feel intimidated by yoga videos and classes out there.
Worried that the instructor doesn't understand how to give many options for students to do so they feel safe & nurtured.
Back when I started doing yoga over 20 years ago, I needed someone Approachable, Knowledgeable and Kind.
I get it! Let me be that person for you.
