I’ll show you how to manage chronic pain and stress holistically so that you can begin your unique healing process and feel more comfortable in your body, mind and soul
Grab your FREE e-guide & video series here!My methods
Three paths to explore:
Start Managing Your Stress and Chronic Neck, Shoulder and Back Pain Holistically so that you can begin your unique healing process and feel more comfortable in your body, mind and soul
Join our Private FB Community so that you can learn holistic tips and techniques from me and connect with like minded women
Grab my FREE Resource which is FILLED with an extensive e-guide and video series so that you can begin to manage your chronic stress and pain holistically with proven techniques that I've been teaching in-person for almost 20 years
It's all about
Self-Care, Self-Acceptance and Self-Love
Sue D. says:
“I had a total knee replacement almost 5 years ago and had decreased strength and flexibility and turned to yoga to help regain it. I have improved immensely. Jen developed a plan to help me meet my goals. She is knowledgeable, patient, encouraging and fun! I have seen continued improvement in my strength and flexibility since working with her.”
Grab your FREE e-guide & video series hereKathy R. says:
“I am a recently retired 65 year old who was seeking opportunities to improve and enhance my overall physicality – strength, balance and flexibility. Jen’s caring and individual approach towards each of her students is remarkable.”
Grab your FREE e-guide & video series here
Nice to meet you!
Hi! I’m Jen, and I'm a certified yoga and meditation teacher for over 18 years now plus a health and wellness coach
I help empathetic women LIKE YOU manage YOUR stress and chronic neck, shoulder and back pain holistically with gentle yoga, mindfulness and self-care techniques
It is my passion and purpose to GUIDE YOU to manage how YOU CARE FOR YOURSELF in between classes and doctor's appointments so YOU CAN BEGIN YOUR unique healing process and feel more comfortable in YOUR BODY, MIND AND SOUL
More about me
