Holistic Living with Jen Blog

Holistic Living Tips on:

❤️ Self-Care,

❤️ Mindfulness,

❤️ Gentle Yoga PLUS

❤️ Organizing and Prioritizing

So That You Can Learn Ways to Become the Soulful and Impactful Woman You Were Always Meant to Be!

Top 5 Reasons why practicing self-care is crucial for managing stress

Top 5 Reasons why practicing self-care is crucial for managing stress emotional self-care health and wellness mental self-care practical self-care meaning self-care is crucial for managing stress social self-care spiritual wellness what are examples of practical self-care? Jan 26, 2023

Learn how to set boundaries so that you can find peace in the new year

Learn how to set boundaries so that you can find peace in the new year declutter your mind emotional health finding peace health and wellness healthy lifestyle holistic life mindfulness techniques for anxiety mindfulness techniques for stress peaceful life stress management and mindfulness in the workplace Jan 18, 2023

How’s your stress and pain levels lately?

How’s your stress and pain levels lately? how to reduce stress through mindfulness manage chronic stress managing stress relieving stress stress management stress management and mindfulness program using mindfulness to reduce stress & manage chronic pain Jan 12, 2023

New Year New You 💪 Live simply and holistically while honoring your budget (and time)

New Year New You 💪 Live simply and holistically while honoring your budget (and time) declutter your mind health and wellness coaching holistic life holistic living how to reduce stress through mindfulness mindfulness mindfulness techniques for anxiety mindfulness techniques for stress stress management and mindfulness program Jan 05, 2023

Start the New Year off right with investing in your health not quick fix schemes

Start the New Year off right with investing in your health not quick fix schemes emotional health gentle yoga health and wellness healthy life healthy lifestyle holistic life holistic living why being mindful of your character strengths is important for your mental health Dec 29, 2022

I have a gift for you this holiday

I have a 🎁 for you this holiday declutter your mind health and wellness health and wellness coaching holistic living how to reduce stress through mindfulness manage chronic stress mindfulness mindfulness techniques for stress stress management and meditation Dec 22, 2022

They say an apple a day keeps the doctor away, but you know what you should ALSO do every day?

They say an apple a day keeps the doctor away, but you know what you should ALSO do every day? 5 day challenge coaching health and wellness coaching how to reduce stress through mindfulness mindfulness mindfulness techniques for anxiety mindfulness techniques for stress stress control relaxation and mindfulness Dec 15, 2022

My unique take on relieving stress and managing chronic pain

My unique take on relieving stress and managing chronic pain manage chronic pain manage chronic stress mental health strengthening mental self-care online community positive community relieving stress safe community Dec 08, 2022

4 Reasons why joining an Exclusive Community is crucial to getting the support you need

4 Reasons why joining an Exclusive Community is crucial to getting the support you need empathic women gentle yoga holistic living manage chronic stress mindfulness online community online support positive community safe community stress management and mindfulness program Dec 01, 2022

Learn how to tackle the holidays with ease

Learn how to tackle the holidays with ease clean eating and gentle yoga for seniors emotional self-care gentle yoga holiday season mental self-care practice self-care Nov 24, 2022

Why rituals work and 4 easy tips to implement them now

Why rituals work and 4 easy tips to implement them now habits routines and consistency are examples of habits routines and consistency benefits habits routines and consistency changing health and wellness health and wellness coaching spiritual wellness Nov 16, 2022

The #1 thing holding you back from feeling good in your body now

The #1 thing holding you back from feeling good in your body now Nov 09, 2022

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