Holistic Living with Jen Blog

Holistic Living Tips on:

❤️ Self-Care,

❤️ Mindfulness,

❤️ Gentle Yoga PLUS

❤️ Organizing and Prioritizing

So That You Can Learn Ways to Become the Soulful and Impactful Woman You Were Always Meant to Be!

Learn how to tackle the holidays with ease

Learn how to tackle the holidays with ease clean eating and gentle yoga for seniors emotional self-care gentle yoga holiday season mental self-care practice self-care Nov 24, 2022

Why rituals work and 4 easy tips to implement them now

Why rituals work and 4 easy tips to implement them now habits routines and consistency are examples of habits routines and consistency benefits habits routines and consistency changing health and wellness health and wellness coaching spiritual wellness Nov 16, 2022

The #1 thing holding you back from feeling good in your body now

The #1 thing holding you back from feeling good in your body now Nov 09, 2022

Here’s your emotional wellness toolkit

Here’s your emotional wellness toolkit emotional health emotional self-care emotional wellness financial wellness health and wellness health and wellness coaching intellectualwellness mindfulness social wellness spiritual wellness Nov 02, 2022

🎉 Learn exactly how to have the right tools to live a soulful and impactful life

🎉 Learn exactly how to have the right tools to live a soulful and impactful life benefits of daily yoga character building character building for adults clean eating and gentle yoga at home clean eating and gentle yoga benefits clean eating and gentle yoga for seniors daily yoga practice benefits gentle yoga health and wellness health and wellness coaching healthy life healthy lifestyle how can i live my best life now mindfulness Oct 26, 2022

You May Be Wondering What the Heck Health and Wellness Coaching is and Why You Need it Now

You May Be Wondering What the Heck Health and Wellness Coaching is and Why You Need it Now coaching health and wellness health and wellness coaching healthy lifestyle mental health building mental health strengthening what are the benefits of practicing self-care? what is the best form of self-care? Oct 19, 2022

The Day I Decided To Balance My Mind, Body, & Soul

The Day I Decided To Balance My Mind, Body, & Soul benefits of daily yoga character building daily yoga practice benefits emotional self-care gentle yoga healthy life how can i live my best life now mental health building mental health strengthening mental self-care mindfulness Oct 12, 2022

How To Avoid Exercise Injuries

How To Avoid Exercise Injuries exercise safely how to avoid exercise injuries how to avoid injusries during an exercise how to keep your knees safe in yoga how to keep your knees safe in yoga class injury-free exercise tips on how to not get injured during an exercise Oct 05, 2022

What You Eat Can Directly Impact Stress and Anxiety

What You Eat Can Directly Impact Stress and Anxiety clean eating for busy moms clean eating tips healthy eating for busy moms healthy life relationship between stress and eating habits stress eating what food controls stress? what is the relation between food and stress Sep 28, 2022

Using Mindfulness to Reduce Stress & Manage Chronic Pain

Using Mindfulness to Reduce Stress & Manage Chronic Pain how to reduce stress through mindfulness mindfulness mindfulness techniques for anxiety mindfulness techniques for stress stress control relaxation and mindfulness stress management and mindfulness program stress management through mindfulness stress reduction and mindfulness using mindfulness to reduce stress & manage chronic pain Sep 21, 2022

Eco-Friendly Alternatives To Common Household Products

Eco-Friendly Alternatives To Common Household Products eco-friendly alternatives to common household products eco-friendly household products healthy life natural cleaning natural home products natural household products Sep 14, 2022

3 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

3 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders daily yoga practice benefits exercises for neck pain exercises for tight shoulders exercises for upper back pain gentle yoga how can i live my best life now how gentle yoga helps keep your back healthy yoga that is good for your back Sep 07, 2022

1 2 3