What to Expect Inside This Series?
1. Daily Video Lessons
Inspiring, Bite-Sized Guidance Each Day
Each morning, you’ll receive a short, pre-recorded video from me with a simple, actionable strategy to help you reduce stress, protect your energy, and feel more grounded. These videos are designed to be quick to watch but powerful enough to create real shifts in your daily life.
2. Guided Journaling Prompts
Turn Insights Into Lasting Change
Along with each video, you’ll get a focused journaling prompt to help you reflect, gain clarity, and apply what you’ve learned. These prompts make it easy to connect the concepts to your own life so you can start feeling calmer and more in control right away.
3. Direct Email Support from Me
You’re Not Doing This Alone
During the challenge, you can email me directly with your journal reflections or questions, and I’ll personally respond. This is your chance to get caring, personalized feedback and encouragement so you feel supported every step of the way.
Check Out the Daily Details
Mindset Reset: Letting Go of the Inner Critic
Release the weight of “I’m not doing enough” and learn how to soften your inner voice. You’ll discover a simple breathing practice to quiet self-criticism and begin replacing it with kindness.
Organizing & Prioritizing: Clearing Space to Think + Breathe
Shift from overwhelm to ease by creating space in your home, mind, and schedule. You’ll learn how even small acts of clearing can help your nervous system relax and your focus return.
Setting Healthy Boundaries: Permission to Protect Your Peace
Learn how to say no with love and protect your time and energy without guilt. We’ll explore simple, compassionate ways to create boundaries that feel good and actually stick.
Redefining Self-Care: You’re Worth the Care You Give Others
Discover how to make self-care a consistent part of your life—not as a reward, but as a daily necessity. You’ll be invited to take the next step in nurturing your well-being and growth.
From Their Heart to Yours
“Jen’s relatable topics inspired me to make small yet powerful adjustments for improved health.
I gained strategies to enhance flexibility, alleviate pain, a clear plan to embark on a transformative path, and a profound sense of readiness for the journey ahead."
Dawn Leonard
“Jen’s gentle approach brought me clarity with my goals.
I value our calming practices and her innovative ideas. Three key benefits: aiding her students towards reaching their goals, all while practicing self-care and setting boundaries."
Tawna Schilling
“Jen’s warm personality and relatability, coupled with invaluable pointers, have helped me relax and find inner peace.
I appreciate her straightforward techniques, gaining useful tips, a profound sense of being heard, and lasting inner peace."
Sharon Burrell
I'm Jen James!
After teaching yoga, meditation, and coaching in person for over 17 years,I experienced profound loss, including losing both of my parents young—my mom at 69 and my dad at 72—and my closest college friend just five weeks after her cancer diagnosis. During that same season, I also chose to release friendships that no longer supported my well-being.
By embracing my Four Pillars—Managing Mindset, Organizing & Prioritizing, Setting Healthy Boundaries, and Practicing Self-Care—I’ve been able to manage my stress and anxiety holistically while creating more peace, balance, and focus in my life.
Now, I guide women to do the same, so they can protect their energy, feel more in control, and move forward with greater ease.
Find your calm, protect your energy, and start your next chapter with clarity.
Join me for this Free 4-Day Series!
Learn how to reduce stress, protect your energy, and create space for what matters most in your life.