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10 Simple Ways to Prioritize Self-Care (even when you’re short on time)
We all know self-care is important, but finding time for it can feel impossible.
This guide will show you 10 simple self-care practices that can fit into even the busiest of schedules.
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In addition to my arthritis and back problems, my life and responsibilities right now have me under a great deal of stress. Jen James is a wonderful instructor, a true professional, and a caring person. I come out of each class feeling stronger and refreshed.
NH
Jen is a caring, approachable, and patient instructor who made me feel comfortable as a beginner. Her classes have become an essential part of my stress relief routine.
Lisa
Jen's calming presence, soothing voice, and gentle exercises have allowed me to deal with my increasing stress in a more positive manner. The experience has become an important presence in my life.
Judi
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