✨ Are you a woman who never makes time for herself?
Do you feel burnt out, overwhelmed, or stretched too thin?
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Prioritize Self-Care: Your Path to Feeling Nourished & Energized
Always putting yourself last and feeling stretched too thin?
You’re not alone.
This checklist will help you take the first step toward nourishing your body, mind, and spirit—so you can feel more balanced and energized each day.
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In addition to my arthritis and back problems, my life and responsibilities right now have me under a great deal of stress. Jen James is a wonderful instructor, a true professional, and a caring person. I come out of each class feeling stronger and refreshed.
NH
Jen is a caring, approachable, and patient instructor who made me feel comfortable as a beginner. Her classes have become an essential part of my stress relief routine.
Lisa
Jen's calming presence, soothing voice, and gentle exercises have allowed me to deal with my increasing stress in a more positive manner. The experience has become an important presence in my life.
Judi
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Prioritize Self-Care: Your Path to Feeling Nourished & Energized
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