Thrive and Shine: Group Coaching Experience (Beta Round)

The most supportive and empowering way to create lasting change — helping you shift from surviving to thriving while managing stress holistically and making space for your dreams with calm, clarity, and confidence.

Limited to Just 5 Women

Watch the video below to see if this is for you.

In this video, I’ll share why I created this intimate group coaching experience, how it works, and the transformation you can expect.

After you watch, keep scrolling to see everything included, the bonuses, and how to join us.

Does this sound familiar?

You give your time and energy to everyone else, but there’s nothing left for you.
You’re juggling work, family, relationships, and endless responsibilities, yet your own dreams get pushed to the back burner.
You’ve carried goals and creative ideas in your heart for years, but stress, self-doubt, or exhaustion keeps you from pursuing them.
Even when you try to put yourself first, it feels selfish — so you slip back into survival mode.

If you’re nodding “yes,” you’re not alone.

And more importantly — you don’t have to keep living this way.

Introducing

Thrive and Shine: Group Coaching Experience (Beta Round)

An intimate, close-knit group of just 5 women designed to help you finally:

Manage stress naturally and holistically
Create space for calm, clarity, and confidence
Prioritize yourself without guilt
Take meaningful steps toward your long-held dreams

This isn’t a massive, anonymous program where you get lost in the crowd. It’s a warm, supportive circle where you’ll be seen, heard, and encouraged every step of the way.

Start Your Journey to Peace for FREE

Who This Is For (and Not For)

This program is for you if you’re a creative, empathetic woman who:

Feels scattered, overwhelmed, and close to burnout
Values natural, holistic ways of managing stress
Wants personal guidance and the encouragement of a small group
Is deeply motivated to create positive change and finally make space for her dreams

This program is not for you if you’re someone who:

Wants a quick fix without reflection or action
Prefers purely clinical or medical solutions for stress
Would rather join a large, anonymous group
Isn’t ready to prioritize yourself alongside daily responsibilities

The Struggle You’re Facing Now

Let’s name what’s really happening:

Constant Overwhelm and Emotional Drain

You feel pulled in every direction, giving your time and energy to everyone else. By the end of the day, there’s nothing left for you. Your calendar is packed, but your heart feels unfulfilled — leaving you disconnected from what you truly want in life.

Stuck in Survival Mode

You’re juggling stress, guilt, and mental clutter without a clear path forward. Even when you try to put yourself first, it feels selfish or impossible. You quickly slip back into old habits that keep you stuck, cycling through exhaustion and frustration.

Dreams Put on Hold

You’ve carried dreams, goals, and creative ideas in your heart for years — but exhaustion, fear, and self-doubt have kept you from pursuing them. You often wonder, “Is it too late?” or “Who am I to go after this?”

The Transformation You’ll Experience

Through Thrive and Shine, you’ll begin to:

Feel Calmer and More Grounded

Instead of living in constant stress and overwhelm, you’ll move through your days with greater clarity, confidence, and ease.

Prioritize Yourself Without Guilt

You’ll finally be able to put your own needs on the list, set healthy boundaries, and say “no” when needed — all without the heaviness of guilt.

Take Consistent Steps Toward Your Dreams

You’ll begin moving forward on the goals and creative dreams you’ve been putting off, with renewed energy, self-trust, and encouragement.

Embrace Self-Care as Essential, Not Extra

You’ll know how to care for yourself in simple, sustainable ways that support your well-being and give you the energy to show up for what matters most.

Yes, I’m Ready to Thrive

You can expect that I will fulfill certain responsibilities during the Program.

As the Coach, I agree to:

Come prepared.
Devote my full attention to you during our time together.
Serve as your accountability partner and supporter.
Stretch you outside of your comfort zone.
Offer support, encouragement, feedback and guidance.

Likewise, I expect that you will fulfill the following responsibilities during the Program.

As the Client, you agree to:

Show up on time without distractions.
Give 100% of your effort and fully commit to the Program.
Come fully prepared for our time together.
Use your best efforts to complete all action steps.
Promptly provide payment for the Program.
Be open to new ideas and willing to stretch and grow.
Bring your questions as they arise, along with a willingness to receive encouragement, feedback, and guidance.

Testimonials

“Jen’s relatable topics inspired me to make small yet powerful adjustments for improved health.

I gained strategies to enhance flexibility, alleviate pain, a clear plan to embark on a transformative path, and a profound sense of readiness for the journey ahead."

Dawn Leonard

“Jen’s gentle approach brought me clarity with my goals.

I value our calming practices and her innovative ideas. Three key benefits: aiding her students towards reaching their goals, all while practicing self-care and setting boundaries."

Tawna Schilling

“Jen’s warm personality and relatability, coupled with invaluable pointers, have helped me relax and find inner peace.

I appreciate her straightforward techniques, gaining useful tips, a profound sense of being heard, and lasting inner peace."

Sharon Burrell

What’s Inside

Thrive and Shine: Mastering Stress for an Empowered Life

Cultivating a Resilient Mindset and Optimizing Energy

Overview:

This module is designed to help you reframe limiting beliefs, fears, and worries while learning how to optimize your energy for mental and emotional resilience. You’ll dive deeper into advanced techniques that will equip you to face life's challenges with renewed confidence and clarity.

Key Takeaways:

Breaking Free from Stressors and Limitations: Discover how to overcome mental barriers and unlock your true potential.
Exploring the Past: Reflect on past decisions and experiences that have shaped your present stress levels, and make peace with them.
Assessing Present Stress: Learn how to assess current stressors and build a future path with mindful decision-making.
Embracing Ancestral Wisdom for Stress Management: Gain insight from ancestral wisdom to apply new perspectives on stress relief.
Crafting Affirmations for Stress Relief: Create affirmations that empower emotional resilience and provide stress relief.