Thrive and Shine:
Group Coaching Experience
(Beta Round)
The most supportive and empowering way to create lasting change — helping you shift from surviving to thriving while managing stress holistically and making space for your dreams with calm, clarity, and confidence.
Join the Beta Group Coaching Experience NowLimited to Just 5 Women
Watch the video below to see if this is for you.
In this video, I’ll share why I created this intimate group coaching experience, how it works, and the transformation you can expect.
After you watch, keep scrolling to see everything included, the bonuses, and how to join us.
Who This Is For (and Not For)
This program is for you if you’re a creative, empathetic woman who:
- Feels scattered, overwhelmed, and close to burnout
- Values natural, holistic ways of managing stress
- Wants personal guidance and the encouragement of a small group
- Is deeply motivated to create positive change and finally make space for her dreams
This program is not for you if you’re someone who:
- Wants a quick fix without reflection or action
- Prefers purely clinical or medical solutions for stress
- Would rather join a large, anonymous group
- Isn’t ready to prioritize yourself alongside daily responsibilities
The Struggle You’re Facing Now
Let’s name what’s really happening:
Constant Overwhelm and Emotional Drain
You feel pulled in every direction, giving your time and energy to everyone else. By the end of the day, there’s nothing left for you. Your calendar is packed, but your heart feels unfulfilled — leaving you disconnected from what you truly want in life.
Stuck in Survival Mode
You’re juggling stress, guilt, and mental clutter without a clear path forward. Even when you try to put yourself first, it feels selfish or impossible. You quickly slip back into old habits that keep you stuck, cycling through exhaustion and frustration.
Dreams Put on Hold
You’ve carried dreams, goals, and creative ideas in your heart for years — but exhaustion, fear, and self-doubt have kept you from pursuing them. You often wonder, “Is it too late?” or “Who am I to go after this?”
The Transformation You’ll Experience
Through Thrive and Shine, you’ll begin to:
Feel Calmer and More Grounded
Instead of living in constant stress and overwhelm, you’ll move through your days with greater clarity, confidence, and ease.
Prioritize Yourself Without Guilt
You’ll finally be able to put your own needs on the list, set healthy boundaries, and say “no” when needed — all without the heaviness of guilt.
Take Consistent Steps Toward Your Dreams
You’ll begin moving forward on the goals and creative dreams you’ve been putting off, with renewed energy, self-trust, and encouragement.
Embrace Self-Care as Essential, Not Extra
You’ll know how to care for yourself in simple, sustainable ways that support your well-being and give you the energy to show up for what matters most.
The Common Mistakes That Keep You Stuck
You’re not failing — you’ve just been taught the wrong approach:
Believing Stress Is Something to Power Through
You push yourself to keep going, even when it’s draining you completely. You fear that slowing down or asking for support will set you back — when in reality, it’s the very thing that would allow you to move forward with more energy and clarity.
Confusing Confidence with Worthiness
You may look capable and put-together on the outside, but inside you struggle to believe you’re truly worthy of time, care, and attention. This lack of self-worth quietly holds you back from setting boundaries and fully pursuing your dreams.
Thinking Transformation Requires a Total Life Overhaul
You believe that to create real change, you have to fix everything at once. But lasting transformation comes from small, consistent, sustainable shifts — not from all-or-nothing pushes that leave you burned out and discouraged.
The Origin: How Thrive and Shine Was Born
For years, I taught Gentle Yoga and meditation in person. Women would leave class lighter and calmer, but the relief faded once they stepped back into their busy lives. The cycle of overwhelm, self-neglect, and putting their dreams last kept repeating.
That’s when I realized — stress management isn’t just about feeling better in the moment. True transformation requires a more complete, guided path. I began weaving together mindset shifts, organizing and prioritizing, boundary-setting, and consistent self-care. That’s when I started witnessing lasting change — not just in my students, but in myself.
These discoveries became my Four Pillars framework, the foundation of Thrive and Shine: Mastering Stress for an Empowered Life. And now, I’ve designed the Thrive and Shine: Group Coaching Experience (Beta Round) so you can receive the same blend of tools, accountability, and encouragement — in an intimate circle of just 5 women.
My work is deeply personal because I’ve lived this journey myself.
For years, I gave everything to my students, my family, and my community — while quietly carrying stress, grief, and exhaustion. Within a few years, I lost both of my parents at a young age, said goodbye to dear friends, and faced chronic health challenges. Even though I was teaching practices to relieve stress, I was still stuck in survival mode.
The turning point came when I began living the Four Pillars myself. By shifting my mindset, honoring my worth, setting boundaries, and committing to sustainable self-care, I was finally able to move from burnout into balance. I created space not only for healing, but for the bigger dreams I had long been putting off.
This transformation showed me firsthand that lasting change doesn’t come from quick fixes or willpower alone — it comes from small, consistent steps, supported by the right framework and a community that lifts you up. That’s the same opportunity I now offer inside Thrive and Shine: Group Coaching Experience (Beta Round).
What Women Say After Working with Me
Chenielle C
“When I heard about Jen's classes from a friend, I was very excited to finally practice again and found it was a perfect match!
Jen takes a very gentle approach to yoga, which is relaxing, invigorating, and also challenging at times - an excellent fusion for both the experienced yogi and newbie!”
Lisa, Annandale, New Jersey
“I had always been interested in exploring yoga but had been intimidated to go to a studio as a beginner with no experience.
Jen is a caring, approachable, and patient yoga instructor and helped me learn the basics to continue with my yoga journey :)”
Judi
“As the stress in my life has grown, I knew I needed to find a way to help me. Knew very little about yoga, but thought it could help. Researched close facilities, found Celestial Yoga, visited and spoke with owner/instructor Jen James. The best thing I have ever done!
Jen is not only a wonderful instructor but a very caring individual. Her calming presence, soothing voice, and gentle exercises have allowed me to deal with my increasing stress in a more positive manner. Jen and the yoga experience have become an important presence in my life. Thank you, Jen.”
NH
“So glad I found Celestial Yoga and Jen James. I am so thankful for the wonderful gentle yoga class which has become my therapy and my refuge. In addition to my arthritis and back problems, my life and responsibilities right now have me under a great deal of stress. I never knew the relief that yoga could bring. I've tried all forms of exercise, but none has had the healing power of yoga.
After only a few months, I feel so much better. Jen James is a wonderful instructor, a true professional, and a caring person. She individualizes the yoga moves to meet the need level of each student. Even the lilt in her voice has a calming effect as we end each session with relaxation. I come out of each class feeling stronger and refreshed. Namaste to all.”
Meet Your Guide:
Jen James
I’m Jen James, founder and CEO of Celestial Yoga, LLC. For nearly two decades, I’ve guided creative, empathetic women through yoga, meditation, and holistic practices designed to ease stress and bring more balance to daily life.
Over the years, I saw again and again that while a weekly class offered relief, it wasn’t enough for women who felt stuck, overwhelmed, and unworthy of the peace they craved. I knew there had to be a more complete way to support them beyond the yoga mat.
That realization inspired me to create a deeper, more holistic approach built on my Four Pillars: Managing Mindset & Embracing Worthiness, Organizing & Prioritizing, Setting Healthy Boundaries, and Practicing Self-Care.
These are the same tools I’ve used personally to navigate chronic illness, stress, and loss, including the passing of both of my parents at a young age and other profound life challenges. Through those experiences, I learned the importance of caring for your mind, body, and spirit — not just to reduce stress, but to keep moving toward the life you dream of.
Already own the Thrive and Shine Course, but would like to join for the Group Coaching?
Send me an email [email protected] and I'll send you the payment link for the $97 coaching-only rate.
What’s Inside
Thrive and Shine: Mastering Stress for an Empowered Life
Cultivating a Resilient Mindset and Optimizing Energy
Overview:
This module is designed to help you reframe limiting beliefs, fears, and worries while learning how to optimize your energy for mental and emotional resilience. You’ll dive deeper into advanced techniques that will equip you to face life's challenges with renewed confidence and clarity.
Key Takeaways:
- Breaking Free from Stressors and Limitations: Discover how to overcome mental barriers and unlock your true potential.
- Exploring the Past: Reflect on past decisions and experiences that have shaped your present stress levels, and make peace with them.
- Assessing Present Stress: Learn how to assess current stressors and build a future path with mindful decision-making.
- Embracing Ancestral Wisdom for Stress Management: Gain insight from ancestral wisdom to apply new perspectives on stress relief.
- Crafting Affirmations for Stress Relief: Create affirmations that empower emotional resilience and provide stress relief.
Module Support Resources:
- Inspirational Video Lessons: These lessons will guide you through mental barrier-breaking techniques, exploring past decisions, and embracing ancestral wisdom to reduce stress.
- Downloadable Workbooks: Engage in practical exercises to help reflect on past choices, evaluate current stressors, and build a plan for a calmer future.
- Reflective Journal Prompts: Prompts to support your growth, embracing ancestral wisdom, and creating affirmations for lasting stress relief.
This module provides the mental and emotional resilience needed to move forward with confidence and clarity.
Implementing Effective Organizational and Prioritization Strategies for a Balanced Lifestyle
Overview:
Master the skills of advanced organization and prioritization to create a balanced and stress-free lifestyle. By the end of this module, you’ll have an actionable system to manage your tasks and time effectively, ensuring you stay focused on your long-term goals.
Key Takeaways:
- Stress-Reducing Strategies: Write It Down and Prioritize: Learn foundational techniques for prioritizing tasks and managing stress through organization.
- Declutter Your Physical Environment for Stress-Free Living: Transform your space into a serene, clutter-free environment that promotes productivity.
- Streamlining Your Workflow: Use digital calendars and task lists to create a smooth and productive workspace.
- Strategic Planning, Time Blocking, and Single Tasking: Apply advanced time management techniques that reduce stress and increase productivity.
- Streamlining Routine Decisions for Stress-Free Living: Learn how to automate routine tasks to free up mental space for important decisions.
Module Support Resources:
- Inspirational Video Lessons: These lessons walk you through advanced techniques for decluttering, time blocking, and single-tasking, all while reducing stress and increasing productivity.
- Downloadable Workbooks: Practical exercises to help streamline your workflow and build systems that support a stress-free, balanced lifestyle.
- Reflective Journal Prompts: Reflective Journal Prompts: Prompts to evaluate your current time management habits and develop more effective organizational strategies.
This module will help you establish a structured, stress-free lifestyle with systems that support your well-being and goals.
Establishing Healthy Boundaries for Holistic Well-being
Overview:
Setting healthy boundaries is key to protecting your energy and well-being. In this module, you’ll learn to align your boundaries with your core values and develop assertive communication skills to maintain those boundaries, ensuring balance in your personal and professional life.
Key Takeaways:
- Setting Healthy Boundaries, Empowering Your Well-being: Explore the transformative power of boundary-setting and its impact on your mental health.
- Aligning Boundaries with Core Values: Learn to set boundaries that are in harmony with your values, enhancing your emotional well-being.
- Mastering Assertive Boundary Communication: Develop assertive communication skills to effectively express and maintain your boundaries.
- Reflecting on Past Choices and Strengthening Boundaries: Evaluate past situations where boundaries were needed and how they could have impacted your well-being.
- Empowering Boundaries for Holistic Well-Being: Discover how setting boundaries positively influences your mental, emotional, and physical health.
Module Support Resources:
- Inspirational Video Lessons: Practical insights on creating boundaries, communicating them clearly, and aligning them with your core values.
- Downloadable Workbooks: Actionable exercises to help identify areas needing boundaries and build a personalized plan to establish and maintain them.
- Reflective Journal Prompts: Prompts to assess your current boundaries and create a roadmap for reinforcing them in ways that enhance your well-being.
By the end of this module, you’ll be empowered to create and uphold boundaries that support your well-being and reduce stress.
Prioritizing Self-Care Practices to Nourish Your Mind, Body, and Soul
Overview:
This module focuses on integrating holistic self-care into your daily routine. By prioritizing your mind, body, and soul, you’ll build resilience and maintain balance in your life. You’ll explore intentional practices that ensure you remain energized and clear-minded as you pursue your goals.
Key Takeaways:
- Cultivating Self-Care Practices: Develop self-care routines that build resilience and maintain balance in all areas of your life.
- Morning Serenity: Establish a morning routine that includes gentle yoga and meditation to start your day with calm and clarity.
- Embracing Mindfulness Anywhere: Learn how to integrate mindfulness practices into your daily life to stay grounded amidst distractions.
- Safeguarding Your Sanctuary: Set boundaries that protect your personal space and energy from external stressors
- Digital Detox: Disconnect from technology to create mental space for well-being and creativity.
- Gratitude Cultivation: Implement daily gratitude practices to enrich your life with appreciation and positivity.
- Mastering Your Sleep Sanctuary: Learn to create an environment conducive to restorative sleep, ensuring you wake up feeling refreshed.
Module Support Resources:
- Inspirational Video Lessons: Lessons on integrating holistic self-care practices, mindfulness, and gratitude into your daily life.
- Downloadable Workbooks: Exercises to help you create a personalized self-care routine that supports your mind, body, and soul.
- Reflective Journal Prompts: Prompts to assess your current self-care habits and develop strategies for consistent well-being.
This module ensures that you are well-equipped with the tools to maintain balance, resilience, and focus as you pursue your goals and dreams.
Plus!
Enhance Your Journey with
These Carefully Curated Bonuses
These valuable bonuses are designed to give you the additional support and tools you need to master stress relief and holistic well-being on a deeper level.
Bonus 1: Gentle Yoga Exercise Videos
(Valued at $297)
Access over 30 gentle yoga exercise videos developed from nearly 20 years of teaching experience.
These videos offer a range of multi-level practices you can do anywhere, helping you stay flexible, reduce stress, and balance your body and mind as you work toward your goals and dreams.
What You’ll Get:
- Warm-Up Routines: Essential exercises to prepare your body for movement, helping prevent injury and ease tension.
- Standing Yoga Postures: Quick stretches you can do anywhere to enhance flexibility and reduce stress.
- Seated and Lying Down Postures: Relaxing and strengthening sequences perfect for home practice to unwind and de-stress.
- Mini and Full Class Experiences: Customize your practice or enjoy full-length sessions, perfect for creating a regular yoga routine that supports your well-being.
Bonus 2: Powerful Stress Relieving Videos and Audios
(Valued at $197)
Take your stress relief journey even further with over 20 videos and audios focused on breathing exercises, centering techniques, and guided meditations.
These powerful resources help deepen your relaxation and mental clarity, ensuring you're calm, focused, and ready to pursue your dreams with renewed energy.
What You’ll Get:
- Powerful Breathing Techniques: Techniques to regulate your breath and calm your nervous system during stressful moments.
- Standing Yoga Postures: Quick stretches you can do anywhere to enhance flexibility and reduce stress.
- Centering Practices for Focus: Methods to ground yourself and regain focus, allowing you to handle life’s challenges with ease.
- Guided Meditations for Deep Relaxation: Meditative sessions designed to promote mental clarity and reduce anxiety, helping you feel refreshed and ready to take on new challenges.
Total Bonus Value = $494
These bonuses add immense value to your investment in Thrive and Shine: Mastering Stress for an Empowered Life, giving you the tools to enhance your stress management journey and support your holistic well-being as you strive toward your dreams.
What You'll Get...
Thrive and Shine: Mastering Stress for an Empowered Life
4 Transformative Modules with Inspirational Video Lessons
Each module includes an inspirational video lesson that guides you through advanced techniques for stress management and holistic well-being.
You’ll learn how to break through limiting beliefs, master organization and prioritization, establish healthy boundaries, and integrate self-care practices into your daily life—all designed to help you move closer to your goals and dreams.
Downloadable Workbooks
Each module comes with comprehensive, practical workbooks that offer tailored exercises to help you overcome mental barriers, manage your time and energy, set boundaries that protect your well-being, and create sustainable self-care routines.
These workbooks will empower you to create balance and focus as you pursue your personal and professional goals.
Reflective Journal Prompts
You’ll also receive reflective journal prompts with each module.
These prompts are designed to guide you through deep personal growth, encouraging you to reflect on your current mindset, strengthen your boundaries, and nurture your overall well-being, ensuring you remain focused and resilient on your journey.
Bonus Gentle Yoga Exercise Videos
Enhance your experience with over 30 gentle yoga exercise videos developed from nearly 20 years of in-person teaching.
These videos are organized for multi-level practice and are designed to improve your flexibility, reduce stress, and promote relaxation, making it easier for you to maintain clarity and energy as you pursue your dreams.
Bonus Stress-Relieving Videos and Audios
You’ll also get over 20 stress-relieving videos and audios that focus on breathing exercises, centering techniques, and guided meditations, refined from nearly 20 years of teaching.
These tools are specifically designed to help you achieve mental clarity, reduce stress, and stay focused on your long-term goals.
That’s over $1,000 in Value
Everything you need to thrive and shine as you embark on your holistic journey to reduce stress, create balance, and pursue your dreams with confidence.
Join now before spots are goneTestimonials
“Jen’s relatable topics inspired me to make small yet powerful adjustments for improved health.
I gained strategies to enhance flexibility, alleviate pain, a clear plan to embark on a transformative path, and a profound sense of readiness for the journey ahead."
Dawn Leonard
“Jen’s gentle approach brought me clarity with my goals.
I value our calming practices and her innovative ideas. Three key benefits: aiding her students towards reaching their goals, all while practicing self-care and setting boundaries."
Tawna Schilling
“Jen’s warm personality and relatability, coupled with invaluable pointers, have helped me relax and find inner peace.
I appreciate her straightforward techniques, gaining useful tips, a profound sense of being heard, and lasting inner peace."
Sharon Burrell
Questions? I’ve Got You Covered
What if I can’t attend all the live coaching calls?
I’ve taken other courses and didn’t follow through. What makes this different?
I’m not sure I can afford this right now.
What if I’m too overwhelmed or busy to keep up?
What if I’m not sure I belong in a group like this?
Already own the Thrive and Shine Course, but would like to join for the Group Coaching?
Send me an email [email protected] and I'll send you the payment link for the $97 coaching-only rate
Exclusive Bonus: Daily Email Support
Gentle Reminders for 6 Weeks of Inner Calm
As part of your group coaching experience, you’ll also receive one short, heart-centered email from me every day for 6 weeks. Each message offers a simple affirmation or reflection to help you pause, breathe, and reconnect with yourself.
The themes rotate weekly so you’ll touch on every pillar regularly: Managing Mindset & Embracing Worthiness, Organizing & Prioritizing, Setting Healthy Boundaries, and Practicing Self-Care.
These aren’t lessons or checklists — they’re gentle daily love notes for your soul. Let them be your anchor and a reminder that you’re never alone on this journey.