Find Peace & Balance Naturally
Holistic Support for Overwhelmed Women Ready to Thrive
I help creative, empathetic women manage stress and anxiety holistically so they can release overwhelm, embrace their worthiness, and pursue their dreams with clarity and confidence.
✨ Start with my Embracing Your Worthiness Quiz — your personalized path to peace and purpose. ✨
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Hey there, I’m Jen James!
For almost two decades, I taught Gentle Yoga and meditation in person, guiding women of all ages, sizes, and abilities to manage stress and reconnect with themselves. But I realized that showing up for a class once or twice a week wasn’t enough for lasting change.
After facing my own struggles with chronic illness, burnout, and anxiety, I discovered that true transformation comes from a more holistic approach — shifting mindset, creating organization, setting boundaries, and practicing consistent self-care. That’s what helped me rebuild my own life with more peace, clarity, and confidence.
Now, I’ve taken my work online — creating courses and coaching programs designed to help creative, empathetic women not only relieve stress, but also embrace their worthiness and pursue the dreams they’ve been putting off.
I bring both expertise and lived experience to the table, and I’m here to walk beside you as you create the calm, balanced, and fulfilling life you truly deserve.
More About MeChoose Your Pathway to an Aligned Life
Elevate Your Journey
Organize, Set Boundaries, and Prioritize Self-Care—All in One Bundle of Guides
Kind Words from Clients
Tawna Schilling
“Jen’s gentle approach brought me clarity with my goals. I value our calming practices and her innovative ideas.
Three key benefits: aiding her students towards reaching their goals, all while practicing self-care and setting boundaries.”
Sharon Burrell
“Jen’s warm personality and relatability, coupled with invaluable pointers, have helped me relax and find inner peace.
I appreciate her straightforward techniques, gaining useful tips, a profound sense of being heard, and lasting inner peace.”
Dawn Leonard
“Jen’s relatable topics inspired me to make small yet powerful adjustments for improved health.
I gained strategies to enhance flexibility, alleviate pain, a clear plan to embark on a transformative path, and a profound sense of readiness for the journey ahead.”
