With almost 2 decades of experience teaching Gentle Yoga and meditation in various settings, I've had the privilege of working one-on-one and in groups of all sizes
Throughout my career, I've had the opportunity to support individuals of different ages, sizes, and abilities
But it doesn't stop there.
I've also personally experienced the challenges of chronic illness, stress, and anxiety, so I truly understand how frustrating and overwhelming it can be.
Additionally, I have a personal connection to the importance of self-care and holistic well-being.
Losing my mother about two years ago, who faced her own struggles throughout her life, has deeply influenced me.
Witnessing her suffering from a young age into adulthood has highlighted the significance of taking care of ourselves and approaching it holistically.
I've learned firsthand the consequences of ignoring problems and simply hoping they'll disappear.
So, as your guide, I bring not only my expertise but also a deep understanding and empathy for what you may be going through.
Let's embark on this journey together and discover the transformative power of holistic self-care.
Book a FREE 30 minute Discovery Call with me and see if were a good fit.
“So glad I found Celestial Yoga and Jen James.
I am so thankful for the wonderful gentle yoga class which has become my therapy and my refuge.
In addition to my arthritis and back problems, my life and responsibilities right now have me under a great deal of stress.
I never knew the relief that yoga could bring.
I’ve tried all forms of exercise, but none has had the healing power of yoga.
After only a few months, I feel so much better.
Jen James is a wonderful instructor, a true professional and a caring person.
Even the lilt in her voice has a calming effect as we end each session with relaxation.”
“I started taking yoga classes with Jen last year to help relieve life stress.
Eventually we included my 2 jack russells in class!
By the end of each session, both of them were so relaxed, they fell asleep.
I would definitely recommend Jen's teachings & techniques to relieve stress and find calm.”
“As the stress in my life has grown, I knew I needed to find a way to help me.
Knew very little about yoga, but thought it could help.
Found Celestial Yoga.
The best thing I have ever done!
Jen is not only a wonderful instructor but a very caring individual.
Her calming presence, soothing voice and gentle exercises have allowed me to deal with my increasing stress in a more positive manner.
Jen and the yoga experience have become an important presence in my life.”