Managing Your Stress Doesn't Have To Be Complicated! Check Out These Simple And Natural Ways To De-Stress

"When You Can't Control What's Happening, Challenge Yourself To Control The Way You Respond To What's Happening. That's Where Your Power Is!"

-Tony Robbins

Imagine it’s 5 years from now and you feel more at peace and ease and confident in yourself.😌

You finally realized that your children aren’t kids anymore but adults that are more than capable.

What’s beautiful is that they are helping out around the house on a daily basis and you love it. 

You are no longer a short-order cook or a personal shopper to your family.

They lean on you a lot less now but still turn to you for advice and clarity.

It feels like you are developing a new and healthy relationship with your children.

They really have turned into responsible young adults and you are so grateful.🙏

You and your spouse are getting along better than you ever thought possible.

There’s a sense of respect in the household now that you cherish.

You feel physically stronger than you have in over a decade.

You can’t remember where those tight and stiff pain spots are.

It’s like they disappeared and you feel fantastic overall.

You feel complete inside and out.

You manage stressful events with ease and dignity. 

In fact, when stressful events happen or family members are acting out, you are able to let things roll off your shoulders.❤️

You’re also able to NOT take on other people's pain which is big for you since you are an empath.

You feel for them, of course, but are able to listen and be there for others while honoring your own energy and health.

You practice self-care and self-love on a daily basis.🧘🏻‍♀️

You have boundaries in place that others respect and honor.

You have systems and processes in place at home and at your work that align with your values and personality.  

You have a great support system with family and friends.  You also lean on professionals to help with caring for you, your family, and your home. 

Organizing and prioritizing are becoming healthy obsessions.🙌

You look at your life holistically and see that physically, emotionally, spiritually, societally and financially things are really coming together and are quite balanced.

You live a simpler life that just feels good most of the time.

You are filled with so much love and gratitude and can finally enjoy your home and family.🥰 

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You are able to use all of your talents and gifts and feel like you're making a difference in the world.

Life is freekin’ awesome and you are now ready to donate your time and/or finances (or both) to organizations that you truly believe in and know will impact many others for many years to come.

But let me take a moment and let you know how I believe this can all be possible for you.

First things first, if you’re feeling stressed, please know that you’re not alone.

Stress is a normal part of life, but it shouldn’t be a constant presence.  

Fortunately, there are plenty of ways to manage stress in a healthy way.

Here are a few simple and natural ways to de-stress:

👉Get Moving

Exercise is a great way to relieve stress.  Even just a few minutes of movement can help to clear your head and improve your mood. 

👉Connect With Nature

Spend time outside in nature, and take in the fresh air.  This can help to center and calm you.

👉Spend Time With Loved Ones

Connecting with loved ones can help reduce stress levels.  Whether you’re spending time in person or simply talking on the phone, quality time with those you care about can make a big difference.  

👉Practice Relaxation Techniques

There are many different relaxation techniques that you can try, such as deep breathing or progressive muscle relaxation.  

Find one that works for you and make it a part of your daily routine:

👉Make Time For Yourself 

It's important to take care of yourself both physically and mentally.

Make sure to schedule time for activities that make you happy and help you relax.

This could include reading, taking a bath or taking a walk. 

By managing your stress in healthy ways, you can improve your overall well-being.

Give these simple and natural de-stressing methods a try!

Wishing you a beautiful day and Namaste,

Jen

Celestial Yoga, LLC

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