Building A Self-Care Routine That Works For You

What’s the first thing that comes to mind when you hear self-care routine?

If you thought about warm, bubbly baths, cozy nights in, and countless face masks, you’re not mistaken! But, self-care is actually so much more than that. In fact, it’s tightly linked with your mental health.

Mental self-care is all about checking in with yourself and making space for your emotions and feelings. Let’s face it – today’s world can become so hectic that losing touch with yourself isn’t that uncommon. Feelings of guilt, anxiety, and overwhelm can hit you like a tidal wave, leaving you unmotivated and utterly exhausted.

This is why your mental self-care routine is more important than ever.

Self-Care Isn’t Optional

Mental health is impacted by so many things – relationships, stress, work, family – you name it. When all of these things start piling up on top of each other, they can quickly become overwhelming, sending all kinds of signals to your body. You may start feeling anxious about anything. The smallest thing can make you irritable. You may even experience physical pain like headaches and muscle cramps.

You should know that these signals aren’t random and they don’t happen out of the blue. On the contrary, this is your body telling you that you need to slow down and activate your self-care routine in full force.

A self-care routine for mental health helps you from crashing out. Think of it as a protection layer. When your body and mind start to go haywire, it’s your routine that keeps you grounded and in touch with yourself.

No Two Self-Care Routines Are The Same

The most interesting thing about mental self-care is that it’s different for everyone. Someone may like to journal or start their day with an energizing yoga session. For others, it’s going into nature with their favorite songs playing and going on meditative walks.

So, what does this tell you? In simple terms – your self-care ideas are uniquely yours. That’s why you should try out many things to find out what works for you. Over time, you’ll notice that you subconsciously start building your self-care routine simply because you love doing it so much!

And don’t stress over the duration. You don’t have to dedicate a whole day for you tot take care of your mental health. Even five minutes of your day can make a world of difference. The important thing is that you stay intentional with it.

Give Yourself The Support You Need

Unfortunately, the world doesn’t stop just because you need a break. It’s your duty to keep up with it, no matter how fast-paced it may get.

However, when it becomes too overwhelming, you can rely on your self-care routine as a way of slowing down. It’s your way of saying that your body and mind deserve a rest, making yourself a #1 priority. And once this becomes a habit, you’ll see just how much the world around you changes. Not just for yourself, but for those around you as well.

Don’t strive for perfection when building your self-care routine. You just need to be honest with your feelings and needs. Once you recognize them, you’ll know exactly how to give yourself the love you need.

Need some help with your mental self-care journey? Download my Self-Care Guide and let me show you 10 practical practices that can fit even in the busiest of schedules.