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How’s your stress and pain levels lately?

how to reduce stress through mindfulness manage chronic stress managing stress relieving stress stress management stress management and mindfulness program using mindfulness to reduce stress & manage chronic pain Jan 12, 2023
How’s your stress and pain levels lately?

How’s your stress and pain levels lately?

 

Did you know that the reason most women fail to manage stress and pain effectively is because they’ve never realized that they are already overusing, over stressing and overstretching their muscles and minds?

 

Crazy, right?😵‍💫

 

I know that you are scared and frustrated by chronic pain. You’re probably also wondering how working with me will help manage your chronic stress and pain since you’ve tried yoga classes (and a ton of other healthy things) before and don’t get how this will be any different?

  

After working with many stressed women, I know how scary and frustrating managing chronic pain can be.

 

Not only do they experience some stress and minor health issues, but if they can’t turn things around, sooner or later they will experience chronic pain and stress in certain common areas that will progressively worsen.🤧

 

That’s what happens to far too many women…. They try a free yoga class or video only to experience overusing, over stressing and over stretching certain muscles, ligaments and tendons which in turn leads to more pain and stress.

 

Or they become so paralyzed by indecision that they never make a change.

 

It doesn’t have to be that way, though.😊

 

My pain management, stress relief and self-care techniques guide you through my style of yoga.  I focus on realigning and countering all of those overused, overstressed and overstretched muscles, ligaments and tendons.

 

 

to learn more about what it’s like to work together so you can live simply and holistically while honoring your budget (and time)

 

 

I know you are a stressed and empathetic lady who is looking to FINALLY manage your chronic stress and pain naturally so that you can live a soulful and impactful life? 

  

I hear and see you!🤗

 

I get it!

 

With one-on-one sessions with me, you will get support and tips on how you can manage chronic pain and stress on your own.

 

 

 

 

❤️I'm Jen James of Celestial Yoga, LLC, and a certified yoga and meditation teacher for over 18 years now and am a health and wellness coach too.

 

My specialty is guiding and teaching techniques to improve my students' lives holistically (personally, professionally, spiritually, in relationships, and more!) through Gentle Yoga, Mindfulness, Meditation and Self-Care Techniques to make personal lifestyle changes that stick.

 

Here’s a sweet quote from Angela in my private FB group: 

 

I always appreciate your insight. Really helps us dig deep and become aware of how we might be sabotaging our own sense of well being. To be more mindful and present is my daily goal.

 

Are you looking to FINALLY manage your chronic stress and pain naturally so that you can live a soulful and impactful life?

I can help with that! 🙋‍♀️

 

With my Foundations to Holistic Living One-On-One Sessions, you will be able to manage your chronic stress and pain naturally so that you can FINALLY live that soulful and impactful life you always dreamed of. 

 

What are you waiting for? 

 

 

to learn more about what it’s like to work together so you can live simply and holistically while honoring your budget (and time)

 
This video and document are for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, financial, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner of any kind. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. This information is not to be substituted for the advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://www.celestialyoga.org/terms-and-use We collect, use and process your data according to our Privacy Policy: https://www.celestialyoga.org/terms-and-use-and-privacy-policy