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Is Your Burnout Caused by Poor Boundaries? #burnoutrecovery #emotionalwellness #healthyboundaries #self-care #stressmanagement Oct 16, 2025


After a long day, burnout is more than just fatigue. When stress builds up without being relieved, a profound physical, emotional, and mental tiredness sets in. It may be time to consider whether poor boundaries are contributing to your burnout if you are feeling exhausted, overburdened, or resentfu...

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jen-james-celestial-yoga-profile

Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.

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Recent Posts

Is Your Burnout Caused by Poor Boundaries?
#burnoutrecovery #emotionalwellness #healthyboundaries #self-care #stressmanagement
Oct 16, 2025
What Happens When You Ignore Your Own Needs For Too Long
#emotionalwellness #mentalhealth #mindfulliving #self-care #selfcaretips
Oct 08, 2025
The Invisible Weight of Feeling ‘Not Good Enough’
#boostself-esteem #emotionalhealing #overcominginsecurity #self-acceptance #self-doubt
Sep 24, 2025