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What Happens When You Ignore Your Own Needs For Too Long #emotionalwellness #mentalhealth #mindfulliving #self-care #selfcaretips Oct 08, 2025


In this day and age, is there anyone who does not balance job, friends, family, and countless other obligations?


It is simple to put your personal needs on the back burner when life gets hectic. However, what occurs if you ignore your needs over an extended period of time? The response is seldom pl...

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Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.

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Recent Posts

What Happens When You Ignore Your Own Needs For Too Long
#emotionalwellness #mentalhealth #mindfulliving #self-care #selfcaretips
Oct 08, 2025
The Invisible Weight of Feeling ‘Not Good Enough’
#boostself-esteem #emotionalhealing #overcominginsecurity #self-acceptance #self-doubt
Sep 24, 2025
Just Saying ”NO”: The First Step Towards Healing
#growthmindset #mentalhealthtips #mentalwellnes #sayingno #settingboundaries
Sep 17, 2025