How Do Emotional Triggers Impact Your Life?

Have you ever wondered how a simple action or comment can instantly change your mood? Let’s say that you have a fear of public speaking – even the idea of it gives you goosebumps! Well, the reason why you’re having this reaction is because you have an emotional trigger.

Emotional triggers are like a switch. They can flip your mood and mindset from positive to negative in the blink of an eye – and vice versa! Understanding these triggers is crucial if you want to take charge of your emotions and embrace your worthiness, leading to a happier and more balanced life.

With that said, let’s see how emotional triggers leave their marks on your well-being.

What Are Emotional Triggers and Why Do They Happen?

First, let’s answer the common questions: What are emotional triggers?

Emotional triggers are internal cues that cause an emotional response. This can be anything from a smell or sound to thoughts and unresolved experiences. The most basic example of an emotional trigger is a song you love. No matter how you’re feeling, it can uplift you whenever you hear it!

Unfortunately, most emotional triggers don’t have such a “positive” background. Usually, the cause of these triggers is unmet needs, buried trauma, or deeply seated beliefs. With that said, you already know who the main culprit is – your subconscious mind.

As previously mentioned, emotional triggers are like buttons that can be pushed at any given time. The bad part? You’re not the one in control of pushing them, but rather your brain. Still, the thing you can control is how you react to these triggers. And it all starts from accepting your self-worth.

Emotional Triggers And Our Attitudes

How we perceive and react to the world is heavily influenced by our emotions rather than logic. By now, you know that triggers can cause a whirlwind of feelings, most of which can directly influence your attitude. If they’re not addressed appropriately, they can cause more issues in the long run.

For instance, let’s say you’re facing a lot of stress at your current workplace, but you love what you’re doing. Since it’s in our human nature to “accept things as they are”, we suppress this negativity, thinking that it’s part of the job. And while you may be keeping it all in, these emotional triggers subconsciously shift your attitude to your job negatively.

That’s why coping with emotional triggers is so difficult. You first need to learn all of your switches to know how to adjust your attitude towards them. While triggers by themselves are inevitable, you can learn to take control of your mood and reactions so you can maintain a more balanced and positive attitude.

Emotional triggers for women can be challenging to handle. But know that they do not define your worth. It’s true that stress and overwhelm can sometimes overtake your life, and the triggers that ensue can be frightening. With the right mindset, however, there will be no hurdle standing in your way.

Ready to take the steps toward a more balanced life? Take the Embracing Your Worthiness Quiz and unlock your path to thriving!