JOURNEY WITH JEN
About Me FREE Resources Elevate Your Journey: All-in-1 Guide Bundle Worthy Beginnings: Stress Relief & Self-Care Contact Jen
How Do Emotional Triggers Impact Your Life?
How Do Emotional Triggers Impact Your Life? emotional healing emotional health emotional triggers mental wellness self-awareness Jun 11, 2025


Have you ever wondered how a simple action or comment can instantly change your mood? Let’s say that you have a fear of public speaking – even the idea of it gives you goosebumps! Well, the reason why you’re having this reaction is because you have an emotional trigger.


Emotional triggers are like ...

READ→

✨ The “Embrace Your Worthiness” Quiz: Unlock Your Path to Thriving


Discover what’s been holding you back from fully believing in yourself — and uncover the first steps to feeling more confident, deserving, and ready to go after the life you’ve been dreaming of.

Take the Quiz Now
Author
jen-james-celestial-yoga-profile

Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.

Categories

Recent Posts

The Invisible Weight of Feeling ‘Not Good Enough’
#boostself-esteem #emotionalhealing #overcominginsecurity #self-acceptance #self-doubt
Sep 24, 2025
Just Saying ”NO”: The First Step Towards Healing
#growthmindset #mentalhealthtips #mentalwellnes #sayingno #settingboundaries
Sep 17, 2025
Why Mental Clutter Is Just as Harmful as Physical Clutter
#mentalclarity #mentalhealthtips #mentalwellness #mindfulness #overthinking
Sep 10, 2025