Life can often feel overwhelming with all the daily responsibilities - working, cleaning, cooking, exercising, and taking care of family. These are things that might seem easy and ordinary, but handling all of them every day is not always easy, especially if you have to take care of your mental heal...

When you start scrolling through all the social media platforms, you might get the feeling that there is no place for imperfections. And let me tell you – you’re not the only one feeling this way.

Each picture and post has been so meticulously edited that they rarely reflect the full truth. But we ...

What’s the first thing that comes to mind when you hear self-care routine?

If you thought about warm, bubbly baths, cozy nights in, and countless face masks, you’re not mistaken! But, self-care is actually so much more than that. In fact, it’s tightly linked with your mental health.

Mental self-ca...

We all have our fair share of bad days. And let’s face it – coping with them simply sucks! Sometimes, even the smallest thing can make our moods go south, and the only thing that takes a toll is our mental health.

No matter how we look at them, bad days are no fun. But, you should know one thing – ...