Just Saying ”NO”: The First Step Towards Healing
Sep 17, 2025
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You have probably found yourself saying “yes” to situations when clearly “no” would be the more appropriate answer. Have you ever thought about why saying no is so hard? Maybe this is because we want to maintain our relationships, but most of us say “yes” to complete strangers as well.
I am not say...
Why Mental Clutter Is Just as Harmful as Physical Clutter
Sep 10, 2025
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Have you ever felt overwhelmed because your house has been filled with stuff, and now you do not have enough space to move? Or maybe the messy piles of paper on your desk have been giving you headaches? Physical clutter is quite similar to mental clutter, so when your mind is full of thoughts and wo...
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