3 ways to take time for yourself even with a hectic schedule

emotional self-care health and wellness health and wellness coaching healthy lifestyle mental self-care practical self-care meaning practice self-care self-care is crucial for managing stress take time for yourself Feb 15, 2023
3 ways to take time for yourself even with a hectic schedule

3 ways to take time for yourself even with a hectic schedule

 

 

“It’s surprising how much free time and productivity you gain when you lose the busyness in your mind.”

-Brittany Burgunder

 

 

for my FREE SOS 10 Day Video Series

 

 

You feel that you’ve wasted the past few years and if something doesn’t change soon you will never reach your calling in life.💔

 

You yearn to find more time in your day to reach your calling and utilize your skills and talents.

 

You’ve even done research on getting certified in healing modalities too (you know, with all of that extra time you have so you can manage everything on your own)  

 

You also journal, pray, listen to audible books, walk, do yoga, and exercise with hopes that these answers will just come to you any moment now. 

 

Until you are able to manage your stress and get things in order in your life, how are you able to feel more freedom, peace, and calm?🤔 

 

You believe that you have a calling in life and worry that you've wasted the past few years. 

 

You yearn to find more time in your day to reach your calling and utilize your skills and talents.

 

You’re aware that there is no such thing as a quick fix or magic bullet.🤷‍♀️

 

I truly believe that by reflecting and journaling plus setting clear boundaries with yourself and others you are able to manage your stress holistically and naturally, with consistency and over time. 

 

Then and only then can you feel more freedom, peace, and calm and be able to begin tackling your goals of being the best advocate, parent, artist, grandma, (you name it) you can be.🙌

 

These beautiful goals depend on you being your best self first so that you have energy and time to give to others.

 

I share a ton of simple and actionable tips in my💻FREE SOS 10 Day Video Series.   

 

❤️This series is all about practicing SELF-CARE, plus ORGANIZING and PRIORITIZING, so that you can be on your way to being the SOULFUL and IMPACTFUL woman you've always meant to be (just didn't have the time or energy for!) 

 

Here’s a few nuggets that you can implement right away from my FREE SOS 10 Day Video Series.


1. Stop Rushing 

 It can be easy to get caught up in a rush. Learn to slow down, take some deep breaths, and stop rushing.

☝️PRACTICE 

If you begin to feel stressed and overwhelmed, stop what you are doing and slow down. Take a few moments to meditate or journal your feelings. Take some deep breaths. This will allow you to become re-centered.

 
2. Reflect and Journal: 

If you have not been doing so already, I’m going to encourage you to keep a journal. Journaling helps to improve our memory and cognitive function. It’s also a means of therapeutic processing of events that have occurred. Journaling helps you to reflect and see how far you’ve come, get honest with yourself about your emotions and desires for the future. 

☝️PRACTICE      

Whether you’re more prone to typing or writing by hand, pick a format and set aside a few minutes to journal every day this week. Not sure what to write? Fill in the following prompts for a good place to start, and see where it takes you.

●   How do I feel today?
●  What are 3 things I’m grateful for today?               
●  What are 3 struggles I dealt with today?               
●  What is one thing I will accomplish tomorrow?

 3. Set Boundaries:

 In order to feel peace, you will need to work on setting clear boundaries with yourself and others.

 ☝️ PRACTICE  

I see so many women feel uncomfortable setting boundaries and worrying about upsetting others.   

 

 

for my FREE SOS 10 Day Video Series

 

 

What I've said to my clients before and I will share with you what I've said to them that it breaks my💔heart to hear that they worry about upsetting others but they should realize that they are upsetting themselves by not honoring their boundaries and self-care. 

 

Isn't upsetting oneself and feeling depleted and burnt-out equally if not more important?  

 

Knowing that we can only control ourselves and our reactions.  

 

Boundary setting has to do with our energy. We can be kind but firm (positive energy) or we can be petty and argumentative (negative energy)

 

Here’s an exercise you can try out this week: 

Do you know what your boundaries are? 

Do they need some work? 

 

📝Write down three vital boundaries for yourself this week, and practice by saying them aloud to those around you. 

 

If you don’t feel comfortable saying this to others try looking in a mirror and talking to yourself or a trusted friend.

 

This is a form of manifestation by speaking your desires into the universe and letting others know what, and where, your boundaries are.

 

Sound appealing to you?  Great! 📲Sign up for my FREE SOS 10 Day Video Series here.

 

❤️This series is all about practicing SELF-CARE, plus ORGANIZING and PRIORITIZING, so that you can be on your way to being the SOULFUL and IMPACTFUL woman you've always meant to be (just didn't have the time or energy for!)

 

 

for my FREE SOS 10 Day Video Series

 
This video and document are for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, financial, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner of any kind. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. This information is not to be substituted for the advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://www.celestialyoga.org/terms-and-use We collect, use and process your data according to our Privacy Policy: https://www.celestialyoga.org/terms-and-use-and-privacy-policy