Don't Assume That Self-Care Is Selfish! 

"Taking Care Of Yourself Is Not Selfish. It's A Necessity. If You Don't Take Care Of Yourself, You Won't Be Able To Take Care Of Anyone Else." - Unknown

The way we think about self-care can have a big impact on whether or not we actually do it. If we ...

3 ways to take time for yourself even with a hectic schedule

“It’s surprising how much free time and productivity you gain when you lose the busyness in your mind.”

-Brittany Burgunder

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You feel that you’ve wasted the past few years and if s...

Why Self-Care Isn’t Selfish

“Rest and self-care are so important. When you take time to replenish your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel.”

– Eleanor Brownn

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Have you’ve been ready to c...

Squeezing in simple self-care practices every day helps you manage your stress and anxiety naturally so that you can have the best holiday season ever!

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❤️ Gentle Yoga, Meditation and Holistic Living are definitely forms of self-care.

❤️ It’...