Celestial Yoga, LLC Blog

3 Ways Organizing, Prioritizing And Boundary Setting Can Drastically Improve Your Mental Health boundary setting health and wellness healthy life healthy lifestyle how does organizing help the brain how does organizing help with mental health how does prioritizing help you why is prioritizing your body and mind important? Apr 05, 2023

Managing Your Chronic Pain Naturally Is Imperative For Your Overall Health And Wellbeing cbd oil chronic pain management health and wellness health and wellness coaching healthy life manage chronic pain manage chronic stress using mindfulness to reduce stress & manage chronic pain Mar 31, 2023

The Relationship Between Sleep and Stress health and wellness healthy life healthy living holistic life holistic living how to reduce stress through mindfulness mindfulness sleep the relationship between sleep and stress Mar 08, 2023

How Constantly Being Busy Affects Your Well-Being health and wellness healthy lifestyle how to reduce stress through mindfulness mindfulness mindfulness techniques for anxiety stress control relaxation and mindfulness stress management and mindfulness in the workplace stress management through mindfulness why being mindful of your character strengths is important for your mental health why is prioritizing your body and mind important? Feb 22, 2023

3 ways to take time for yourself even with a hectic schedule emotional self-care health and wellness health and wellness coaching healthy lifestyle mental self-care practical self-care meaning practice self-care self-care is crucial for managing stress take time for yourself Feb 15, 2023

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Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

What sets me apart is my passion for guiding and teaching MY STUDENTS how to naturally and holistically manage chronic stress and anxiety while pursuing their aspirations, dreams and goals. Through:

Organizing and Prioritizing
Managing Mindset
Setting Healthy Boundaries
Practicing Self-Care

I empower stressed, empathetic and creative women to find their inner calm and live their best lives.

So, if you're ready to embark on a transformative wellness adventure, I'm here to support you every step of the way. Let's embark on this journey together, shall we?

Learn More Here

Hi! I'm Jen James I'm a Gentle Yoga Teacher and Health & Wellness Coach. Click here to find out more about what I can do for you!