Managing Your Chronic Pain Naturally Is Imperative For Your Overall Health And Wellbeing

If you suffer from chronic pain, you know how debilitating it can be.😥

Traditional pain management methods, such as prescription painkillers, can help to take the edge off, but they come with a host of pote...

3 ways to take time for yourself even with a hectic schedule

“It’s surprising how much free time and productivity you gain when you lose the busyness in your mind.”

-Brittany Burgunder

for my FREE SOS 10 Day Video Series

You feel that you’ve wasted the past few years and if s...

How Challenges Help Us Grow

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.”

– Martin Luther King Jr.

for my FREE SOS 10 Day Video Series

How does this sound👂...

Imagine it’s 5 years f...

New Year New You 💪  Live simply and holistically while honoring your budget

I bet you've been wondering if yoga and holistic living are expensive since you are on a budget

Honestly, I believe that we either pay for our health now or later.🤷‍♀️

I've seen firsthand how investing in yourself...