Learn how to set boundaries so that you can find peace in the new yearJan 18, 2023
Learn how to set boundaries so that you can find peace in the new year
Do you feel overwhelmed and in the fight of your life?
“Setting boundaries is not about keeping people away, rather it is a powerful act of self-care”
You're trying to find stability and balance in your life but you suffer from health issues (and so do some of your family members) and you feel it's hard to heal, when the trauma continues.
Especially when you have little or no support at home.😔
Your major sources of stress are your living situation, plus the amount of housework and daily responsibilities you have at home.
High stress affects your health and has taken a significant toll on you and you are tired of feeling like anxiety is controlling you.
You struggle with sleeping through the night.
To top it off, you feel that you’ve wasted the past few years and if something doesn’t change soon you will never reach your calling in life.
This is all such a vicious circle.😫
How are you able to be there for your loved ones if you are depleted and ready to call an uber to escape your house? Until you are able to manage your stress and get things in order in your life, how are you able to feel more freedom, peace, and calm?
There is no such thing as a quick fix or magic bullet.🙅♀️
With setting clear boundaries with yourself and others you are able to manage your stress holistically and naturally, with consistency and over time.
Then and only then can you feel more freedom, peace, and calm and be able to begin tackling your goals of being the best advocate, parent, artist, grandma, (you name it) you can be .
These beautiful goals depend on you being your best self first so that you have energy and time to give to others.
Having a simple yet effective Self-Care practice in place helps with managing stress naturally which can help aid with sleeping issues too.
❤️I share a ton of simple and actionable tips in my FREE SOS 10 Day Video Series.