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The Relationship Between Sleep and Stress
The Relationship Between Sleep and Stress health and wellness healthy life healthy living holistic life holistic living how to reduce stress through mindfulness mindfulness sleep the relationship between sleep and stress Mar 08, 2023

The Relationship Between Sleep and Stress

 

 

“It is a common experience that a problem difficult at night is resolved in the morning after the com...

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How Challenges Help Us Grow
How Challenges Help Us Grow challenges character building growth health and wellness health and wellness coaching holistic life holistic living how challenges help us grow opportunity to grow positive community strength Feb 01, 2023

How Challenges Help Us Grow

 

 

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the...

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Learn how to set boundaries so that you can find peace in the new year
Learn how to set boundaries so that you can find peace in the new year declutter your mind emotional health finding peace health and wellness healthy lifestyle holistic life mindfulness techniques for anxiety mindfulness techniques for stress peaceful life stress management and mindfulness in the workplace Jan 18, 2023

 

Learn how to set boundaries so that you can find peace in the new year

Do you feel overwhelmed and in the fight of your life?


“Setting boundaries i...

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New Year New You đź’Ş Live simply and holistically while honoring your budget (and time)
New Year New You đź’Ş Live simply and holistically while honoring your budget (and time) declutter your mind health and wellness coaching holistic life holistic living how to reduce stress through mindfulness mindfulness mindfulness techniques for anxiety mindfulness techniques for stress stress management and mindfulness program Jan 04, 2023

New Year New You 💪  Live simply and holistically while honoring your budget



I bet you've been wondering if yoga and holistic living are expensive s...

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Start the New Year off right with investing in your health not quick fix schemes
Start the New Year off right with investing in your health not quick fix schemes emotional health gentle yoga health and wellness healthy life healthy lifestyle holistic life holistic living why being mindful of your character strengths is important for your mental health Dec 28, 2022

Start the New Year off right with investing in your health not quick fix schemes

 

 

A question I get asked often is is it really possible to manag...

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Author
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Jen James

Author

Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

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