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The Relationship Between Sleep and Stress
The Relationship Between Sleep and Stress health and wellness healthy life healthy living holistic life holistic living how to reduce stress through mindfulness mindfulness sleep the relationship between sleep and stress Mar 08, 2023
How Challenges Help Us Grow
How Challenges Help Us Grow challenges character building growth health and wellness health and wellness coaching holistic life holistic living how challenges help us grow opportunity to grow positive community strength Feb 01, 2023
Learn how to set boundaries so that you can find peace in the new year
Learn how to set boundaries so that you can find peace in the new year declutter your mind emotional health finding peace health and wellness healthy lifestyle holistic life mindfulness techniques for anxiety mindfulness techniques for stress peaceful life stress management and mindfulness in the workplace Jan 18, 2023
New Year New You 💪 Live simply and holistically while honoring your budget (and time)
New Year New You 💪 Live simply and holistically while honoring your budget (and time) declutter your mind health and wellness coaching holistic life holistic living how to reduce stress through mindfulness mindfulness mindfulness techniques for anxiety mindfulness techniques for stress stress management and mindfulness program Jan 04, 2023
Start the New Year off right with investing in your health not quick fix schemes
Start the New Year off right with investing in your health not quick fix schemes emotional health gentle yoga health and wellness healthy life healthy lifestyle holistic life holistic living why being mindful of your character strengths is important for your mental health Dec 28, 2022

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Hi! I'm Jen James I'm a Gentle Yoga Teacher and Health & Wellness Coach. Click here to find out more about what I can do for you!

Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

What sets me apart is my passion for guiding and teaching MY STUDENTS how to naturally and holistically manage chronic stress and anxiety. Through Gentle Yoga, Mindfulness, Meditation, and a bunch of awesome Self-Care Techniques, I empower individuals to find their inner calm and live their best lives.

So, if you're ready to embark on a transformative wellness adventure, I'm here to support you every step of the way. Let's embark on this journey together, shall we?

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