Selfish is not the word you want people to use to describe you! No one wants that! However, many people consider prioritizing self-care a selfish notion, meaning every time you set aside some time for yourself, you might seem selfish.

If you ask me, self-care is the complete opposite of selfishness...

From Chaos to Calm: A Journey to Inner Peace and Well-being

In today's fast-paced and demanding world, stress and anxiety have become all too familiar. The constant pressures of work, relationships, and daily responsibilities can take a toll on our mental and physical well-being. However, ami...

Unveiling the Secrets of Natural Stress and Anxiety Relief: What You Need to Know

In the quest for stress and anxiety relief, many individuals are turning towards natural and holistic approaches to find lasting solutions. By delving into the underlying principles of these approaches, we can unlock ...

The Benefits of Holistic Living: Tips for Managing Chronic Stress and Pain Naturally

As someone who has been teaching gentle yoga, meditation, and breathing exercises for over 17 years, I know firsthand the power of holistic living. I've seen how these practices can help manage chronic stress...