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The Benefits of Holistic Living: Tips for Managing Chronic Stress and Pain Naturally
The Benefits of Holistic Living: Tips for Managing Chronic Stress and Pain Naturally #breathingexercises #chronicstress #findingbalance #healthyliving #holisticliving #meditation #mindbodyconnection #mindfulness #naturalhealth #personaldevelopment #relaxationtechniques #selfcare #wellnesstips #yoga May 17, 2023

The Benefits of Holistic Living: Tips for Managing Chronic Stress and Pain Naturally

 

 

As someone who has been teaching gentle yoga, meditation, and breathing exercises for over 17 years, I know firsthand the power of holistic living. I've seen how these practices can help manage chronic stress...

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Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.

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