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The Healing Power of Self-Care: Natural Ways to Manage Chronic Stress and Pain
The Healing Power of Self-Care: Natural Ways to Manage Chronic Stress and Pain gentleyogajourney healthyhabitsforlife healthymindbodysoul positivechangestartshere resourcesforwellness selfcareforall selfcarejourney selfhealingjourney takecontrolofyourhealth Apr 19, 2023

The Healing Power of Self-Care: Natural Ways to Manage Chronic Stress and Pain

 

 

Taking care of ourselves is not selfish; it is essential for our wellbeing.😌

 

Unfortunately, many people see self-care as a luxury or indulgence, and this misconception can be a significant barrier to actually e...

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Author
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Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.

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