You May Be Wondering What the Heck Health and Wellness Coaching is and Why You Need it Now
Oct 19, 2022
You May Be Wondering What the Heck Health and Wellness Coaching is and Why You Need it Now
๐Book a Discovery Call with me here so we can chat further and see how I may be able to help you find your balance with your mind, body and soul too!๐
๐ฒ https://calendly.com/celestialyoga/30min
As per a recent article in mayo clinic “The benefits of health and wellness coaching“ 2 medical doctors describe the benefits as
๐จ๐ปโ๏ธDr. Abu Dabrh says:
“The aim is to help you move towards an intentional, mindful and accountable state of taking actions and implementing sustainable, positive behavioral changes in your life.”
๐จ๐ปโ๏ธAnd Dr. Adam Perlman says that
“This process involves non-judgmental and open conversations using evidence-based approaches and strategies to understand, explore, and envision what truly matters to you.”
Isn’t this freekin’ beautiful!๐ท
๐Book a Discovery Call with me here so we can chat further and see how I may be able to help you find your balance with your mind, body and soul too!๐
๐ฒ https://calendly.com/celestialyoga/30min
Think about it, health and wellness coaching is such a powerful tool to help you make sustainable and positive changes in your life by utilizing non-judgmental and open conversations.
I like to compare health and wellness๐ coaching to the baseball, soccer, cheerleading (you name it) coach to your kids, grandkids, nieces, or nephews. ๐๐ปโ๏ธ ๐ด๐ปโ๏ธ๐๐ปโ๏ธ ๐ฃ๐ปโ๏ธ๐ง๐ปโ๏ธ ๐๐ป๐๐ปโ๏ธ โน๐ปโ๏ธ๐คฝ๐ปโ๏ธ ๐คพ๐ปโ๏ธ
Their relationship with their coach๐ is very important to them in learning how to play their sport of choice.๐ ๐ซถ
The coach is there to guide and teach them but not do the work for them.๐
In order for your child (or grandchild) to be successful, they need the tools necessary in this sport to learn, implement and grow.๐ฑ
โ๏ธSimilarly, together you and your health and wellness coach come up with strategies for your unique life so that you can finally have the life that you desire.๐ซ
These are some of the reasons why I became a health and wellness coach.
I already was sprinkling coaching into my one-on-one and group yoga sessions for over 15 years.
Why not get certified in something I’m passionate about and learn the professional techniques needed to help other women be able to reach their health and wellness goals too? ๐คทโ๏ธ
What’s also cool๐ is taking the first step under no pressure!๐
๐All you need to do is complete a short questionnaire, and book a complimentary 30-minute discovery session with me.
๐It will give clarity on what I offer as a coach, what it would look like for us to work together and how that would impact your life.
๐I’m all about honoring our body, mind, and spirit through holistic living.
๐This session doesn't obligate you to anything. Moving forward depends on both you & I deciding if we are a good fit.
Let’s do this together!๐ช
I have a few spots open this month.
๐Book a Discovery Call with me here so we can chat further and see how I may be able to help you find your balance with your mind, body and soul too!๐
๐ฒ https://calendly.com/celestialyoga/30min
Have a beautiful day and Namaste,
Jen James
p.s. โค๏ธ I only have a few spots open for one-on-one sessions. Book now so we can chat and connect
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