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You May Be Wondering What the Heck Health and Wellness Coaching is and Why You Need it Now

coaching health and wellness health and wellness coaching healthy lifestyle mental health building mental health strengthening what are the benefits of practicing self-care? what is the best form of self-care? Oct 19, 2022
You May Be Wondering What the Heck Health and Wellness Coaching is and Why You Need it Now

You May Be Wondering What the Heck Health and Wellness Coaching is and Why You Need it Now

 

πŸ‘‰Book a Discovery Call with me here so we can chat further and see how I may be able to help you find your balance with your mind, body and soul too!πŸ‘ˆ

πŸ“² https://calendly.com/celestialyoga/30min 

 

 

 

As per a recent article in mayo clinic “The benefits of health and wellness coaching“ 2 medical doctors describe the benefits as

 

πŸ‘¨πŸ»‍βš•οΈDr. Abu Dabrh says: 

 

The aim is to help you move towards an intentional, mindful and accountable state of taking actions and implementing sustainable, positive behavioral changes in your life.

 

πŸ‘¨πŸ»‍βš•οΈAnd Dr. Adam Perlman says that 

 

“This process involves non-judgmental and open conversations using evidence-based approaches and strategies to understand, explore, and envision what truly matters to you.”

 

Isn’t this freekin’ beautiful!🌷


πŸ‘‰Book a Discovery Call with me here so we can chat further and see how I may be able to help you find your balance with your mind, body and soul too!πŸ‘ˆ

πŸ“² https://calendly.com/celestialyoga/30min 

 

 

Think about it, health and wellness coaching is such a powerful tool to help you make sustainable and positive changes in your life by utilizing non-judgmental and open conversations.

 

I like to compare health and wellnessπŸƒ coaching to the baseball, soccer, cheerleading (you name it) coach to your kids, grandkids, nieces, or nephews. πŸ‹πŸ»‍♂️ 🚴🏻‍β™€οΈπŸ„πŸ»‍♂️ 🚣🏻‍β™€οΈπŸ§—πŸ»‍♂️ πŸ‡πŸ»πŸŠπŸ»‍♂️ β›ΉπŸ»‍β™€οΈπŸ€½πŸ»‍♂️ 🀾🏻‍♀️

 

Their relationship with their coachπŸ’• is very important to them in learning how to play their sport of choice.πŸ‘ 🫢

 

The coach is there to guide and teach them but not do the work for them.πŸ™Œ

 

In order for your child (or grandchild) to be successful, they need the tools necessary in this sport to learn, implement and grow.🌱

 

☝️Similarly, together you and your health and wellness coach come up with strategies for your unique life so that you can finally have the life that you desire.πŸ’«

 

These are some of the reasons why I became a health and wellness coach.

 

I already was sprinkling coaching into my one-on-one and group yoga sessions for over 15 years.

 

Why not get certified in something I’m passionate about and learn the professional techniques needed to help other women be able to reach their health and wellness goals too? πŸ€·‍♀️

 

 What’s also cool😎 is taking the first step under no pressure!πŸ™Œ

 

πŸ‘‰All you need to do is complete a short questionnaire, and book a complimentary 30-minute discovery session with me.

πŸ‘‰It will give clarity on what I offer as a coach, what it would look like for us to work together and how that would impact your life.

πŸ‘‰I’m all about honoring our body, mind, and spirit through holistic living.

πŸ‘‰This session doesn't obligate you to anything. Moving forward depends on both you & I deciding if we are a good fit.


Let’s do this together!πŸ’ͺ

 

I have a few spots open this month.

πŸ‘‰Book a Discovery Call with me here so we can chat further and see how I may be able to help you find your balance with your mind, body and soul too!πŸ‘ˆ

πŸ“² https://calendly.com/celestialyoga/30min 

 

 

Have a beautiful day and Namaste,

Jen James 

Celestial Yoga, LLC 

 

 

 

p.s.  ❀️ I only have a few spots open for one-on-one sessions.  Book now so we can chat and connect

 

 
This video and document are for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, financial, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner of any kind. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. This information is not to be substituted for the advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://www.celestialyoga.org/terms-and-use We collect, use and process your data according to our Privacy Policy: https://www.celestialyoga.org/terms-and-use-and-privacy-policy