Celestial Yoga, LLC Blog

Why Self-Care Isn’t Selfish emotional self-care mental self-care practical self-care meaning practice self-care self-care is crucial for managing stress social self-care spritual self-care what are examples of practical self-care? what are the benefits of practicing self-care? what does practical self-care mean? what is the best form of self-care? Feb 08, 2023

You May Be Wondering What the Heck Health and Wellness Coaching is and Why You Need it Now coaching health and wellness health and wellness coaching healthy lifestyle mental health building mental health strengthening what are the benefits of practicing self-care? what is the best form of self-care? Oct 19, 2022

Starting A Daily Yoga Practice benefits of daily yoga daily yoga practice benefits habits routines and consistency are examples of practical self-care meaning starting a daily yoga practice what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? Aug 23, 2022

3 Mindfulness Practices to Reduce Stress & Manage Chronic Pain benefits of daily yoga daily yoga practice benefits emotional self-care gentle yoga how can i live my best life now how do i clear my headspace mental self-care mindfulness techniques for anxiety practical self-care meaning spritual self-care what are examples of practical self-care? what are the benefits of practicing self-care? what does practical self-care mean? what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? why is prioritizing your body and mind important? Jul 08, 2022

5 Self-Care Practices for Every Area of Your Life emotional self-care mental self-care practical self-care meaning social self-care spritual self-care what are examples of practical self-care? what are the benefits of practicing self-care? what does practical self-care mean? what is the best form of self-care? why is it so hard to practice self-care? why is physical self-care important? Jun 27, 2022

The Importance of a Daily Yoga Practice benefits of daily yoga daily yoga practice benefits emotional self-care how can i live my best life now how do i clear my headspace mental self-care mindfulness techniques for anxiety mindfulness techniques for stress social self-care what are the benefits of practicing self-care? what happens when you start doing yoga everyday? what is the best form of self-care? why is physical self-care important? why is prioritizing your body and mind important? Jun 20, 2022

My Top 15 Tips to Declutter Your Mind and Free Up Some Mental Space So You Can Live Your Best Life Now: Practical Self-Care Techniques (Week 3 of My Blog Series) declutter your mind emotional self-care how can i live my best life now how do i clear my headspace mental self-care practical self-care meaning social self-care spritual self-care what are examples of practical self-care? what are the benefits of practicing self-care? what does practical self-care mean? what is the best form of self-care? why is it so hard to practice self-care? why is physical self-care important? Jun 03, 2022

Hey there! I'm Jen James, the founder of Celestial Yoga, LLC. For almost two decades, I've been on an incredible journey as a certified yoga and meditation teacher. Oh, and guess what? I'm also a health and wellness coach!

What sets me apart is my passion for guiding and teaching MY STUDENTS how to naturally and holistically manage chronic stress and anxiety. Through Gentle Yoga, Mindfulness, Meditation, and a bunch of awesome Self-Care Techniques, I empower individuals to find their inner calm and live their best lives.

So, if you're ready to embark on a transformative wellness adventure, I'm here to support you every step of the way. Let's embark on this journey together, shall we?

Learn More Here

Hi! I'm Jen James I'm a Gentle Yoga Teacher and Health & Wellness Coach. Click here to find out more about what I can do for you!