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Why Is Dealing With Change So Hard?
Why Is Dealing With Change So Hard? adapting to change coping with change dealing with uncertainty emotional resilience navigating transitions Jun 18, 2025


Dealing with change is hard.


I know – we’ve all heard this so much before, it practically sounds like a cliche. But let’s face it – dealing with change is hard! While changes can be anticipated, getting adjusted to them is an entirely different story.


Most times, we tap ourselves on the shoulder, ...

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Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.

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