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How To Avoid Exercise Injuries
How To Avoid Exercise Injuries exercise safely how to avoid exercise injuries how to avoid injusries during an exercise how to keep your knees safe in yoga how to keep your knees safe in yoga class injury-free exercise tips on how to not get injured during an exercise Oct 05, 2022

How To Avoid Exercise Injuries

 

I bet there were times in your life when you actually felt worse after taking a yoga or exercise class.  I know I have

 

👉This week I go over How to avoid exercise injuries👈

 

In case you're new to me or are just wondering who the heck I am, let me (re)introduc...

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Jen James

Founder & CEO, Celestial Yoga, LLC

has spent nearly two decades guiding women through gentle yoga, meditation, and holistic stress relief. After facing her own struggles with chronic illness, anxiety, and burnout, she discovered the power of combining mindset, organization, boundaries, and self-care to create lasting change. Today, Jen helps creative, empathetic women reduce stress, embrace their worthiness, and pursue their dreams unapologetically — finding more peace, clarity, and balance along the way.

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